Classic houmous
Packaged product Beans and Legumes Sainsbury's
Classic houmous contains 224 kcal per 100 g. A serving, 0.167 pot, 53 g (53 g) provides about 119 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4.9 gbelow the median for beans and legumes (median 5 g)
- Sugars0.9 gabove the median for beans and legumes (median 0.7 g)
- Fat16 gin the lowest quarter of beans and legumes (median 21 g)
- Saturated fat1.7 gin the lowest quarter of beans and legumes (median 2.3 g)
- Sodium256 mgin the lowest quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00384322
- Label serving
- 0.167 pot (53 g)
- Category
- Classic hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas 52%(Water, Chickpeas), Water, Tahini _Sesame_ Seed Paste 13%, Rapeseed Oil, Concentrated Lemon Juice, Salt, Garlic, Preservative: Potassium Sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous nature Alnatura | 224 | 4.4 g | 8.5 g | 18 g |
| Classic Houmous Sainsbury's | 224 | 6.7 g | 10.7 g | 16 g |
| Classic Houmous By sainsbury's | 226 | 7.3 g | 11.3 g | 15.8 g |
| Classic Hummus Maza | 221 | 10.7 g | 14.3 g | 7.1 g |
| mini Hummus fontaine santé | 228 | 7 g | 19.3 g | 12.3 g |
| Hummus de garbanzos clásico Rikisssimo | 229 | 7.5 g | 9.1 g | 17.2 g |
| Houmous Tesco | 230 | 6.1 g | 11.9 g | 16.6 g |
| Houmous Tesco | 230 | 6.1 g | 11.9 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00384322. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.