How many calories are in Classic Cheese & Red Onion?

100 g of Classic Cheese & Red Onion has 239 kcal. Serving, 1 pack, 146 g (146 g): about 349 kcal.

Is Classic Cheese & Red Onion high in protein?

Classic Cheese & Red Onion contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 17 g in serving, 1 pack, 146 g (146 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.6 g).

How many carbs are in Classic Cheese & Red Onion?

Classic Cheese & Red Onion has 22.6 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Classic Cheese & Red Onion?

Classic Cheese & Red Onion contains 10.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Classic Cheese & Red Onion?

100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Classic Cheese & Red Onion

Packaged product Meals and Dishes Coop

Classic Cheese & Red Onion contains 239 kcal per 100 g. A serving, 1 pack, 146 g (146 g) provides about 349 kcal.

Roughly 40% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 272 kcal per 100 g across 48 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

239kcal per 100 g

11.6 gprotein

22.6 gcarbohydrates

10.3 gfat

349kcal in serving, 1 pack, 146 g (146 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	239 kcal
Total fat L	10.3 g	13%
Saturated fat L	4.8 g	24%
Sodium L	358 mg	16%
Total carbohydrates L	22.6 g	8%
Dietary fiber L	3.4 g	12%
Total sugars L	2.5 g
Added sugars L	0.36 g	0.7%
Protein L	11.6 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 39%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.6 gabove the median for meals and dishes (median 10.6 g)
Fiber3.4 gin the top quarter of meals and dishes (median 2.4 g)
Sugars2.5 gabove the median for meals and dishes (median 2.4 g)
Fat10.3 gin the lowest quarter of meals and dishes (median 14 g)
Saturated fat4.8 gbelow the median for meals and dishes (median 5.1 g)
Sodium358 mgin the lowest quarter of meals and dishes (median 440 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 5000128590990
Quantity: 150 g
Label serving: 1 pack (146 g)
Category: Cheese sandwiches
Packaging: en:biodegradable-carton
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Malted Bread (49%) (Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran,Wheat Protein,Yeast, Malted Barley Flour,Salt, Emulsifiers (Mono-and diglycerides of fatty acids-Vegetable,Mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids-Vegetable), Spirit Vinegar, Malted Wheat Flour,Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent |(Ascorbic acid), Palm Fat, Wheat Flour,Wheat Starch), Vegetarian Medium Mature Cheddar Cheese (Milk) (19%), Mayonnaise(18%)(Water, Rapeseed Oil, Cornflour,Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds,Spirit Vinegar, Salt), Sugar, Concentrated Lemon Juice, White |Wine Vinegar, Salt), Vegetarian Red Leicester Cheese (Milk) (8%) (contains Colour (Annatto),Red Onion (3%), Salad Cream (2%) (Water, Rapeseed Oil, Sugar,Spirit Vinegar, Pasteurised Egg, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Cornflour,Salt), Mustard (Water, Mustard Seeds,Spirit Vinegar,Salt), Black Pepper. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Wheat flour Yeast Salt Vinegar Rapeseed (canola) oil Egg Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Sandwich fromage Delhaize	241	11 g	21 g	12 g
Cheese Board Tesco Finest	242	10 g	26.3 g	10.2 g
Premium-Sandwich - Cheddar Aldi	245	10.5 g	20.6 g	12.7 g
Gluten Free Cheddar Cheese New Yorker Marks & Spencer	233	8.5 g	14.3 g	14.4 g
Cheese Red Onion Sandwich Cafelite Premier	232	10 g	30.6 g	7.8 g
British Cheese Two Cheese, Tomato And Chili Sandwich Coop	230	9.7 g	29.1 g	8 g
Tomate Mozzarella Sandwitch Gut & Günstig	230	6.6 g	21.5 g	12.5 g
Moricette fromages carottes moutarde et miel Eat's Good	251	8.2 g	32 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000128590990. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.