How many calories are in Cipolle Fritte Ikea?

100 g of Cipolle Fritte Ikea has 573 kcal. Serving, 50 g (50 g): about 287 kcal.

How much protein is in Cipolle Fritte Ikea?

Cipolle Fritte Ikea contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 4% of its calories come from protein.

How many carbs are in Cipolle Fritte Ikea?

Cipolle Fritte Ikea has 38 g of total carbohydrates per 100 g, including 1.7 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cipolle Fritte Ikea?

Cipolle Fritte Ikea contains 43 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).

What vitamins and minerals does Cipolle Fritte Ikea contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (120% DV), Vitamin E (21% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cipolle Fritte Ikea?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cipolle Fritte Ikea

Packaged product Vegetables IKEA

Cipolle Fritte Ikea contains 573 kcal per 100 g. A serving, 50 g (50 g) provides about 287 kcal.

Roughly 69% of its calories come from fat, with 27% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (590 kcal per 100 g).

100 g provides 120% of the Daily Value for iodine, 21% of the Daily Value for Vitamin E and 12% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

573kcal per 100 g

6 gprotein

38 gcarbohydrates

43 gfat

287kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	573 kcal
Total fat L	43 g	55%
Saturated fat L	23 g	115%
Cholesterol L	0 mg	0%
Sodium L	590 mg	26%
Total carbohydrates L	38 g	14%
Dietary fiber L	1.7 g	6%
Total sugars L	11 g
Added sugars L	0 g	0%
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	2.5 mg	3%
Vitamin D L	0.012 µg	0.1%
Vitamin E L	3.1 mg	21%
Thiamin (B1) L	0.04 mg	3%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.02 mg	0.1%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.073 mg	4%
Folate (B9) L	20.9 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	19.4 mg	1%
Iron L	0.24 mg	1%
Magnesium L	12.8 mg	3%
Phosphorus L	44.5 mg	4%
Potassium L	147 mg	3%
Zinc L	0.33 mg	3%
Copper L	0.04 mg	4%
Manganese L	0.28 mg	12%
Selenium L	3.8 µg	7%
Iodine L	179 µg	120%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 27%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.7 gin the lowest quarter of vegetables (median 4.7 g)
Sugars11 gin the top quarter of vegetables (median 9 g)
Fat43 gin the lowest quarter of vegetables (median 44 g)
Saturated fat23 gin the top quarter of vegetables (median 21 g)
Sodium590 mgin the top quarter of vegetables (median 480 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Water57.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.7 g

Carotenoids (1)

Beta-carotene L	16.1 µg

Other components (2)

Water L	57.2 g
Alcohol L	0 g

Product details

Brand: IKEA
Barcode: 7315121986397
Quantity: 100g
Label serving: 50 g
Category: Fried onions
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Onions, Palm Oil, Wheat Flour, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Palm oil Wheat flour Salt

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Fried onions with bacon flavour Søder Garden	574	6 g	43 g	41 g
Knusprige Röst Zwiebeln K-Classic	574	6 g	43 g	41 g
Knusprige Röstzwiebeln mit Schinkengeschmack K-Classic	574	6 g	43 g	41 g
Röstzwiebeln Top Taste	574	6 g	43 g	41 g
Knusprige Röstzwiebeln K-Classic	574	6 g	43 g	41 g
Crispy Onions Fresh Gourmet	571	0 g	57.1 g	42.9 g
Crispy Onions Fresh Gourmet	571	0 g	17.5 g	42.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7315121986397. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.