Cinnamon Toast Crunch
Packaged product Grains and Pasta General Mills
Cinnamon Toast Crunch contains 411 kcal per 100 g. A serving, 1 container, 56 g (56 g) provides about 230 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 50% of the Daily Value for Vitamin D and 49% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 80.4 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 30.4 g | |
| Added sugars L | 30.4 g | 61% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 161 µg | 18% |
| Vitamin C L | 16.1 mg | 18% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.76 mg | 45% |
| Folate (B9) L | 179 µg | 45% |
| Vitamin B12 L | 1.1 µg | 45% |
| Calcium L | 286 mg | 22% |
| Iron L | 8.8 mg | 49% |
| Potassium L | 214 mg | 5% |
| Zinc L | 4.9 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of grains and pasta (median 8.3 g)
- Fiber7.1 gabove the median for grains and pasta (median 6.6 g)
- Sugars30.4 gin the top quarter of grains and pasta (median 23 g)
- Fat8.9 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium571 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Other components (1)
| Folic acid L | 107 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 411 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 80.4 g | 80.4 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 30.4 g | 30.4 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000141544
- Quantity
- 2 oz
- Label serving
- 1 container (56 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color. bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales lion bio Nestlé | 411 | 8.2 g | 73 g | 7.7 g |
| Cracklin' Oat Bran Kellogg's | 411 | 7.1 g | 73.2 g | 14.3 g |
| Reese's Puffs General Mills | 410 | 7.7 g | 76.9 g | 10.3 g |
| Lion cereals karamel&schoko(nestlé) Nestlé | 412 | 6.8 g | 72.5 g | 9.8 g |
| curiously cinnamon Nestlé | 412 | 6.1 g | 73.4 g | 9 g |
| NESTLE CHOKELLA Céréales 580g Nestlé | 412 | 6.7 g | 73.3 g | 9 g |
| Céréales Protéinées Peanut Butter Cereal Space | 410 | 36 g | 35 g | 13 g |
| Trix Cereal General Mills | 410 | 5.1 g | 87.2 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777491. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000141544. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.