Cinnamon squares
Packaged product Grains and Pasta
Cinnamon squares contains 419 kcal per 100 g. A serving, 0.75 cup, 31 g (31 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 202% of the Daily Value for Vitamin B12, 134% of the Daily Value for Vitamin A and 110% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 677 mg | 29% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 32.3 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 1,210 µg | 134% |
| Vitamin C L | 19.4 mg | 22% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 105% |
| Niacin (B3) L | 16.1 mg | 101% |
| Vitamin B6 L | 1.6 mg | 95% |
| Folate (B9) L | 258 µg | 65% |
| Vitamin B12 L | 4.8 µg | 202% |
| Calcium L | 323 mg | 25% |
| Iron L | 14.5 mg | 81% |
| Potassium L | 194 mg | 4% |
| Zinc L | 12.1 mg | 110% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber6.5 gbelow the median for grains and pasta (median 7 g)
- Sugars32.3 gin the top quarter of grains and pasta (median 14.3 g)
- Fat9.7 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium677 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 129 IU |
|---|
Other components (1)
| Vitamin A, IU L | 4,030 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 74.2 g | 74.2 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 32.3 g | 32.3 g |
| Sodium | 677 mg | 677 mg |
Product details
- Barcode
- 0041270830683
- Label serving
- 0.75 cup (31 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, contains 2% or less of: salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, vitamin c (sodium ascorbate), color (caramel, annatto extract), iron (ferrous fumarate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), vitamin b12 (cyanocobalamin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRiceRapeseed (canola) oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clover valley, cinnamon mini squares Clover Valley | 419 | 6.5 g | 74.2 g | 9.7 g |
| Grissini artigianali con olio di riso Fior di riso | 419 | 10 g | 67 g | 12 g |
| Spikkiò snack Madrigali | 419 | 2.6 g | 78 g | 9.3 g |
| Bruschette GR.A.M.M. | 419 | 11.2 g | 65 g | 12.1 g |
| taralli al sesamo Graziosi | 419 | 4 g | 71.7 g | 12.4 g |
| Croatini al grano Colacchio | 419 | 11.6 g | 79 g | 5.4 g |
| Family gourmet, squares cereal, bunch o' cinnamon Family Gourmet | 419 | 6.5 g | 74.2 g | 9.7 g |
| Cereal Malt O Meal | 419 | 3.2 g | 80.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon squares?
100 g of Cinnamon squares has 419 kcal. Serving, 0.75 cup, 31 g (31 g): about 130 kcal.
How much protein is in Cinnamon squares?
Cinnamon squares contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 31 g (31 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cinnamon squares?
Cinnamon squares has 74.2 g of total carbohydrates per 100 g, including 6.5 g of fiber and 32.3 g of sugars.
How much fat is in Cinnamon squares?
Cinnamon squares contains 9.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cinnamon squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202% DV), Vitamin A (134% DV), zinc (110% DV), Riboflavin (B2) (105% DV) and Niacin (B3) (101% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon squares?
100 g contains 677 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118534. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041270830683. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.