How many calories are in Cinnamon spiced caramel grahams?

100 g of Cinnamon spiced caramel grahams has 441 kcal. Serving, 1 pc, 34 g (34 g): about 150 kcal.

How much protein is in Cinnamon spiced caramel grahams?

Cinnamon spiced caramel grahams contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 pc, 34 g (34 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Cinnamon spiced caramel grahams?

Cinnamon spiced caramel grahams has 61.8 g of total carbohydrates per 100 g, including 5.9 g of fiber and 38.2 g of sugars.

How much fat is in Cinnamon spiced caramel grahams?

Cinnamon spiced caramel grahams contains 23.5 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).

What vitamins and minerals does Cinnamon spiced caramel grahams contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon spiced caramel grahams?

100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon spiced caramel grahams

Packaged product Sweets and Desserts

Cinnamon spiced caramel grahams contains 441 kcal per 100 g. A serving, 1 pc, 34 g (34 g) provides about 150 kcal.

Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

441kcal per 100 g

5.9 gprotein

61.8 gcarbohydrates

23.5 gfat

150kcal in serving, 1 pc, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	441 kcal
Total fat L	23.5 g	30%
Saturated fat L	11.8 g	59%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	147 mg	6%
Total carbohydrates L	61.8 g	22%
Dietary fiber L	5.9 g	21%
Total sugars L	38.2 g
Protein L	5.9 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	59 mg	5%
Iron L	5.3 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 51%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gbelow the median for sweets and desserts (median 6.5 g)
Fiber5.9 gin the top quarter of sweets and desserts (median 3 g)
Sugars38.2 gin the top quarter of sweets and desserts (median 26.9 g)
Fat23.5 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat11.8 gabove the median for sweets and desserts (median 7.7 g)
Sodium147 mgbelow the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	441 kcal	441 kcal
Protein	5.9 g	5.9 g
Carbohydrates	61.8 g	61.8 g
Fat	23.5 g	23.5 g
Fiber	5.9 g	5.9 g
Sugars	38.2 g	38.2 g
Sodium	147 mg	147 mg

Product details

Barcode: 0755350101951
Label serving: 1 PC (34 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark chocolate (unsweetened chocolate, sugar, cocoa butter, soya lecithin, natural vanilla, butterfat), graham (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, whole wheat flour, high oleic safflower oil, evaporated cane syrup, honey, molasses, contains less than 2% of each of the following: baking soda, salt, ammonium bicarbonate, cream of tartar, citric acid), caramel (corn syrup, evaporated milk, sugar, heavy cream, butter [cream, salt], brown sugar, vanilla extract, cinnamon, sunflower oil, natural flavor, soy lecithin, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Wheat flour Honey Salt Milk Cream Butter Cinnamon Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2098094. License: CC0 1.0 (U.S. public domain). Source record dated June 4, 2018. Imported November 6, 2026.
Open Food Facts, record 0755350101951. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.