Cinnamon roll

Packaged product Bread and Baked Goods Bites We Love

Cinnamon roll contains 374 kcal per 100 g. A serving, 30 gram (30 g) provides about 112 kcal.

Roughly 45% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cinnamon roll by Bites We Love, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
374kcal per 100 g
9.7 gprotein
36 gcarbohydrates
15 gfat
112kcal in serving, 30 gram (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 374 kcal
Total fat L 15 g 19%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 36 g 13%
Dietary fiber not reported
Total sugars not reported
Added sugars L 0 g 0%
Protein L 9.7 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 45%Fat: 42%374kcal / 100 g
  • Protein 12%
  • Carbohydrates 45%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.7 gabove the median for bread and baked goods (median 8.1 g)
  • Fat15 gin the top quarter of bread and baked goods (median 7.1 g)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bites We Love
Barcode
8710105065843
Quantity
120 gram
Label serving
30 gram
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

32% glutenvrije volkoren HAVER, tapiocavezel, cichoreiwortelvezel, bruine rijst (bruine rijst, emulgator (lecithine)), zonnebloempitboter, pompoenpitten, zonnebloempitten, bevochtigingsmiddel (glycerol), zonnebloemolie, water, quinoa, natuurlijk aroma, zeezout, plantaardig geleermiddel (agar agar), 0,2% kaneel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSunflower oilSaltCinnamon

Similar products

FoodCaloriesProteinCarbsFat
Gingerbread Muffins Kroger Bakery Fresh 374 5.1 g 47.5 g 18.2 g
Whey Protein 95 Gingerbread Bodybuilding Warehouse 374 95 g 1 g 1 g
Rolled Oats Melvit 374 14 g 72 g 6.8 g
Walnut and Pistachio Muffins Marketside 374 6.1 g 43.4 g 20.2 g
Banana Nut Muffin Marketside 374 5.1 g 44.4 g 19.2 g
Protein Oats Cinnamon Bun Fit Piggy 374 28 g 52 g 7.7 g
Preparado para muffins Dr. Oetker 374 5.5 g 47 g 18 g
Panko Breadcrumbs Kanpy 374 11.5 g 71.6 g 4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710105065843. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon roll?

100 g of Cinnamon roll has 374 kcal. Serving, 30 gram (30 g): about 112 kcal.

How much protein is in Cinnamon roll?

Cinnamon roll contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 2.9 g in serving, 30 gram (30 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Cinnamon roll?

Cinnamon roll has 36 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon roll?

Cinnamon roll contains 15 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.