How many calories are in Panko Breadcrumbs?

100 g of Panko Breadcrumbs has 374 kcal.

Is Panko Breadcrumbs high in protein?

Panko Breadcrumbs contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Panko Breadcrumbs?

Panko Breadcrumbs has 71.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panko Breadcrumbs?

Panko Breadcrumbs contains 4.6 g of fat per 100 g.

How much sodium is in Panko Breadcrumbs?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Panko Breadcrumbs

Packaged product Bread and Baked Goods Kanpy

Panko Breadcrumbs contains 374 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

374kcal per 100 g

11.5 gprotein

71.6 gcarbohydrates

4.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	4.6 g	6%
Saturated fat	not reported
Sodium L	315 mg	14%
Total carbohydrates L	71.6 g	26%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 77%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gin the top quarter of bread and baked goods (median 8.1 g)
Fat4.6 gbelow the median for bread and baked goods (median 7.1 g)
Sodium315 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kanpy
Barcode: 4901401063167
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gingerbread Muffins Kroger Bakery Fresh	374	5.1 g	47.5 g	18.2 g
Whey Protein 95 Gingerbread Bodybuilding Warehouse	374	95 g	1 g	1 g
Rolled Oats Melvit	374	14 g	72 g	6.8 g
Walnut and Pistachio Muffins Marketside	374	6.1 g	43.4 g	20.2 g
Banana Nut Muffin Marketside	374	5.1 g	44.4 g	19.2 g
Protein Oats Cinnamon Bun Fit Piggy	374	28 g	52 g	7.7 g
Preparado para muffins Dr. Oetker	374	5.5 g	47 g	18 g
Breadcrumbs Sugat	374	11 g	77 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901401063167. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.