Cinnamon raisin mac nut sweetbread
Packaged product Bread and Baked Goods
Cinnamon raisin mac nut sweetbread contains 393 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 220 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 410,841% of the Daily Value for Vitamin B6, 52% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 25 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 6,984 mg | 410,841% |
| Folate (B9) L | 18.3 µg | 5% |
| Vitamin B12 L | 0.087 µg | 4% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 41.2 mg | 10% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 188 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars25 gin the top quarter of bread and baked goods (median 3 g)
- Fat12.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat3.6 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium188 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water34.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (3)
| Water L | 34.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 357 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 66.1 g | 66.1 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 25 g | 25 g |
| Sodium | 188 mg | 188 mg |
Product details
- Barcode
- 0011643090020
- Label serving
- 2 ONZ (56 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (bleached flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, eggs, raisins, palm oil, mono and diglycerides, artificial flavor and beta carotene (color), macadamia nuts, nonfat dry milk, yeast, salt, cinnamon, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls Cartozzo's Bakery | 393 | 10.7 g | 57.1 g | 5.4 g |
| Fit Bread Nu3 | 393 | 34.4 g | 8.4 g | 18.7 g |
| Braided Twists Honey Wheat Pretzels Snyder's of Hanover | 393 | 10.7 g | 78.6 g | 5.4 g |
| Grateful Bread, Slider Buns Artim Enterprises Inc. | 393 | 10.7 g | 75 g | 3.6 g |
| Glazed Handmade Gingerbread Rustic Bakery Inc. | 393 | 7.1 g | 64.3 g | 16.1 g |
| Claudio's, Herb Grissini Fred & Friend Inc. | 393 | 14.3 g | 39.3 g | 21.4 g |
| Crispy pizza bread perino & perino | 393 | 11.8 g | 67.1 g | 8.2 g |
| Sourdough butter crostini Semifreddi’s | 393 | 7.1 g | 50 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092604. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0011643090020. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.