Rolls
Packaged product Bread and Baked Goods Cartozzo's Bakery
Rolls contains 393 kcal per 100 g. A serving, 1 roll, 28 g (28 g) provides about 110 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 53% of the Daily Value for manganese and 51% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.67 mg | 51% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 42.9 mg | 10% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 224 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 20.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.3 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.1 g)
- Fat5.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium571 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water42.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (3)
| Water L | 42.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- Cartozzo's Bakery
- Barcode
- 0707207800708
- Label serving
- 1 ROLL (28 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin), water, garlic, onions, contains 2% or less of the following: yeast, soy bean oil, salt, sugar, wheat gluten, calcium propionate (a preservative), yeast nutrients (ammonium sulfate, calcium sulfate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fit Bread Nu3 | 393 | 34.4 g | 8.4 g | 18.7 g |
| Braided Twists Honey Wheat Pretzels Snyder's of Hanover | 393 | 10.7 g | 78.6 g | 5.4 g |
| Grateful Bread, Slider Buns Artim Enterprises Inc. | 393 | 10.7 g | 75 g | 3.6 g |
| Glazed Handmade Gingerbread Rustic Bakery Inc. | 393 | 7.1 g | 64.3 g | 16.1 g |
| Claudio's, Herb Grissini Fred & Friend Inc. | 393 | 14.3 g | 39.3 g | 21.4 g |
| Crispy pizza bread perino & perino | 393 | 11.8 g | 67.1 g | 8.2 g |
| Sourdough butter crostini Semifreddi’s | 393 | 7.1 g | 50 g | 17.9 g |
| Petits pains complets à l'épeautre Krisprolls | 392 | 12.3 g | 67.7 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolls?
100 g of Rolls has 393 kcal. Serving, 1 roll, 28 g (28 g): about 110 kcal.
Is Rolls high in protein?
Rolls contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 roll, 28 g (28 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Rolls?
Rolls has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Rolls?
Rolls contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (53% DV), Riboflavin (B2) (51% DV), Niacin (B3) (36% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolls?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067615. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0707207800708. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.