Cinnamon Bun Hot Puds

Packaged product Bread and Baked Goods Gü

Cinnamon Bun Hot Puds contains 369 kcal per 100 g. A serving, 81.0 g (81 g) provides about 299 kcal.

Roughly 61% of its calories come from fat, with 35% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 21% of the Daily Value for chloride, 16% of the Daily Value for Vitamin A and 15% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cinnamon Bun Hot Puds by Gü, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
369kcal per 100 g
3.6 gprotein
32.1 gcarbohydrates
24.7 gfat
299kcal in serving, 81.0 g (81 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 369 kcal
Total fat L 24.7 g 32%
Saturated fat L 14.8 g 74%
Cholesterol L 69.2 mg 23%
Sodium L 395 mg 17%
Total carbohydrates L 32.1 g 12%
Dietary fiber L 1.2 g 4%
Total sugars L 27.2 g
Added sugars L 24.1 g 48%
Protein L 3.6 g 7%
Vitamin A L 147 µg16%
Vitamin C L 1.2 mg1%
Vitamin D L 0.22 µg1%
Vitamin E L 0.81 mg5%
Thiamin (B1) L 0.058 mg5%
Riboflavin (B2) L 0.19 mg14%
Niacin (B3) L 0.17 mg1%
Pantothenic acid (B5) L 0.39 mg8%
Vitamin B6 L 0.047 mg3%
Folate (B9) L 16.9 µg4%
Vitamin B12 L 0.28 µg12%
Calcium L 101 mg8%
Iron L 0.88 mg5%
Magnesium L 22.5 mg5%
Phosphorus L 123 mg10%
Potassium L 187 mg4%
Zinc L 0.56 mg5%
Copper L 0.072 mg8%
Manganese L 0.33 mg14%
Selenium L 2.6 µg5%
Iodine L 22 µg15%
Chloride L 493 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 35%Fat: 61%369kcal / 100 g
  • Protein 4%
  • Carbohydrates 35%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Chloride21%Vitamin A16%Iodine15%Manganese14%Riboflavin (B2)14%Vitamin B1212%Phosphorus10%Copper8%Pantothenic acid (B5)8%Calcium8%

Nutritional insights

  • Protein3.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars27.2 gin the top quarter of bread and baked goods (median 4 g)
  • Fat24.7 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat14.8 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium395 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
  • Water43.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.4 g
Polyunsaturated fat L1 g
Sugars and starch (1)
Starch L5 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.003 g
DHA (omega-3, 22:6 n-3) L0.007 g
ALA (omega-3, 18:3 n-3) L0.1 g
Linoleic acid (omega-6, 18:2) L0.76 g
Carotenoids (1)
Beta-carotene L49.8 µg
Other components (2)
Water L43.1 g
Alcohol L0 g

Product details

Brand
Gü
Barcode
5060971866581
Label serving
81.0 g
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cream (milk), sugar, condensed milk, oat flour (oats), egg, brown sugar, butter (milk), glucose syrup, cocoa butter, golden syrup, modified starch, milk powder, cocoa mass, skimmed milk powder, cinnamon, lemon zest, salt, fat-reduced cocoa powder, preservative (potassium sorbate), wheat flour (with calcium carbonate, folic acid, iron, niacin, thiamin), thickener (agar), emulsifier (soya lecithin), natural flavourings, stabilisers (guar gum, xanthan gum)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSugarMilkOatsEggButterGlucose syrupCocoa butterCinnamonSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060971866581. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Bun Hot Puds?

100 g of Cinnamon Bun Hot Puds has 369 kcal. Serving, 81.0 g (81 g): about 299 kcal.

How much protein is in Cinnamon Bun Hot Puds?

Cinnamon Bun Hot Puds contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 81.0 g (81 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Cinnamon Bun Hot Puds?

Cinnamon Bun Hot Puds has 32.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 27.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Bun Hot Puds?

Cinnamon Bun Hot Puds contains 24.7 g of fat per 100 g, of which 14.8 g is saturated (74% of the Daily Value).

What vitamins and minerals does Cinnamon Bun Hot Puds contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (21% DV), Vitamin A (16% DV), iodine (15% DV), manganese (14% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Bun Hot Puds?

100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.