Cinnabon Premium Popcorn

Packaged product Snacks Harry & david

Cinnabon Premium Popcorn contains 450 kcal per 100 g. A serving, 40 g (40 g) provides about 180 kcal.

Roughly 62% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 17% of the Daily Value for Vitamin C and 10% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g
5 gprotein
72.5 gcarbohydrates
17.5 gfat
180kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 17.5 g 22%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 25 mg 8%
Sodium L 375 mg 16%
Total carbohydrates L 72.5 g 26%
Dietary fiber L 2.5 g 9%
Total sugars L 45 g
Protein L 5 g 10%
Vitamin A L 90 µg10%
Vitamin C L 15 mg17%
Calcium L 50 mg4%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 62%Fat: 34%450kcal / 100 g
  • Protein 4%
  • Carbohydrates 62%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C17%Vitamin A10%Calcium4%Iron0%

Nutritional insights

  • Protein5 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber2.5 gin the lowest quarter of snacks (median 4 g)
  • Sugars45 gin the top quarter of snacks (median 4.5 g)
  • Fat17.5 gbelow the median for snacks (median 20.9 g)
  • Saturated fat10 gin the top quarter of snacks (median 3.6 g)
  • Sodium375 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 450 kcal450 kcal
Protein 5 g5 g
Carbohydrates 72.5 g72.5 g
Fat 17.5 g17.5 g
Fiber 2.5 g2.5 g
Sugars 45 g45 g
Sodium 375 mg375 mg

Product details

Brand
Harry & david
Barcode
0780994830301
Quantity
3.7 oz
Label serving
40 g
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn Syrup, Sugar, White Chocolate (Sugar, Cocoa Butter, Milk, Sunflower Lecithin, Soy Lecithin, Vanilla), Butter (Cream [Milk], Salt), Popcorn, Water, Yeast, Brown Sugar, Honey, Cocoa Butter, Natural Flavor (With Propylene Glycol, Cane Sugar, Dextrose, Fructose, Caramel Color, Medium Chain Triglycerides, Triacetin, Soy Lecithin), Cinnamon, Lemon Juice Powder (Corn Syrup, Lemon Juice With Lemon Oil), Artificial Color (Titanium Dioxide), Bha/Bht In Corn Oil To Retard Oxidation

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarButterYeastHoneyCocoa butterCinnamonMilkCreamSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2624030. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0780994830301. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnabon Premium Popcorn?

100 g of Cinnabon Premium Popcorn has 450 kcal. Serving, 40 g (40 g): about 180 kcal.

How much protein is in Cinnabon Premium Popcorn?

Cinnabon Premium Popcorn contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Cinnabon Premium Popcorn?

Cinnabon Premium Popcorn has 72.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 45 g of sugars.

How much fat is in Cinnabon Premium Popcorn?

Cinnabon Premium Popcorn contains 17.5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Cinnabon Premium Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnabon Premium Popcorn?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.