How many calories are in Ciambella?

100 g of Ciambella has 425 kcal.

How much protein is in Ciambella?

Ciambella contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.8 g).

How many carbs are in Ciambella?

Ciambella has 52 g of total carbohydrates per 100 g, including 1.6 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ciambella?

Ciambella contains 21 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Ciambella contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (73% DV), manganese (33% DV), copper (14% DV), selenium (13% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ciambella?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ciambella

Packaged product Sweets and Desserts Aldi

Ciambella contains 425 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (425 kcal per 100 g).

100 g provides 73% of the Daily Value for Vitamin E, 33% of the Daily Value for manganese and 14% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

425kcal per 100 g

6.1 gprotein

52 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	425 kcal
Total fat L	21 g	27%
Saturated fat L	2.5 g	13%
Cholesterol L	73.4 mg	24%
Sodium L	260 mg	11%
Total carbohydrates L	52 g	19%
Dietary fiber L	1.6 g	6%
Total sugars L	29 g
Added sugars L	28.3 g	57%
Protein L	6.1 g	12%
Vitamin A L	33.9 µg	4%
Vitamin C L	0.1 mg	0.1%
Vitamin D L	0.48 µg	2%
Vitamin E L	11 mg	73%
Thiamin (B1) L	0.098 mg	8%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	0.048 mg	0.3%
Pantothenic acid (B5) L	0.47 mg	9%
Vitamin B6 L	0.067 mg	4%
Folate (B9) L	17 µg	4%
Vitamin B12 L	0.29 µg	12%
Calcium L	34.3 mg	3%
Iron L	1.4 mg	8%
Magnesium L	29.7 mg	7%
Phosphorus L	120 mg	10%
Potassium L	152 mg	3%
Zinc L	0.88 mg	8%
Copper L	0.12 mg	14%
Manganese L	0.75 mg	33%
Selenium L	6.9 µg	13%
Iodine L	18.4 µg	12%
Chloride L	274 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 49%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.1 gbelow the median for sweets and desserts (median 6.8 g)
Fiber1.6 gbelow the median for sweets and desserts (median 1.9 g)
Sugars29 gin the top quarter of sweets and desserts (median 27.2 g)
Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 3 g)
Sodium260 mgbelow the median for sweets and desserts (median 352 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water25.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.8 g
Polyunsaturated fat L	10.8 g

Sugars and starch (1)

Starch L	20.2 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.006 g
DHA (omega-3, 22:6 n-3) L	0.022 g
ALA (omega-3, 18:3 n-3) L	0.041 g
Linoleic acid (omega-6, 18:2) L	10.8 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	25.1 g
Alcohol L	0 g

Product details

Brand: Aldi
Barcode: 4070757016179
Quantity: 400 g ℮
Category: ciambelle-e-ciambelloni
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

farine de blé, sucre, ceufs', huile de tournesol, yaourt 8,0 %, diphosphates, carbonates de sodium; amidon de blé, cacao maigre en poudre 1,0 %, proteines de lait, eau, sel, mono-et diglycérides d'acides gras, arome.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Sunflower oil Salt

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Ciambella allo yogurt Despar	425	6.8 g	51 g	21.1 g
Ciambella Dolce Nobile	425	6.8 g	51 g	21 g
ciambella bicolore Todis	425	6.8 g	51 g	21 g
Ciambella Dolce Nobile - Aldi	425	6.8 g	51 g	21 g
Ciambella Integrale allo yogurt Despar	425	7.5 g	51 g	21 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070757016179. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.