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Ciabatta

Packaged product Meals and Dishes Balkan sandwiches

Ciabatta contains 227 kcal per 100 g. A serving, 240 g (240 g) provides about 545 kcal.

Roughly 53% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Ciabatta by Balkan sandwiches, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
227kcal per 100 g
11.6 gprotein
29.8 gcarbohydrates
6.8 gfat
545kcal in serving, 240 g (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 227 kcal
Total fat L 6.8 g 9%
Saturated fat L 1.2 g 6%
Sodium L 160 mg 7%
Total carbohydrates L 29.8 g 11%
Dietary fiber not reported
Total sugars L 0.7 g
Added sugars L 0.03 g 0.1%
Protein L 11.6 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 53%Fat: 27%227kcal / 100 g
  • Protein 20%
  • Carbohydrates 53%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.6 gabove the median for meals and dishes (median 10.5 g)
  • Sugars0.7 gin the lowest quarter of meals and dishes (median 2.4 g)
  • Fat6.8 gin the lowest quarter of meals and dishes (median 10.3 g)
  • Saturated fat1.2 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium160 mgin the lowest quarter of meals and dishes (median 500 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Balkan sandwiches
Barcode
3800501113417
Quantity
240 г
Label serving
240 g
Category
Sandwiches
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ПИТКА ЧАБАТА 50% (ПШЕНИЧНО БРАШНО ТИП 500, ПОДОБРИТЕЛ (СУХА ПШЕНИЧНА ЗАКВАСКА), ПШЕНИЧНО БРАШНО, СТАРТЕРНИ КУЛТУРИ, ПШЕНИЧЕН ГЛУТЕН, АГЕНТ ЗА ТРЕТИРАНЕ НА БРАШНО: АСКОРБИНОВА КИСЕЛИНА, ЕНЗИМИ, СЛЪНЧОГЛЕДОВО МАСЛО, СОЛ, МАЯ, МАСЛИНОВО МАСЛО, ПОДОБРИТЕЛ (ПШЕНИЧНО БРАШНО, ЦИСТЕИН), ПРОШУТО КОТТО 20% (СВИНСКО МЕСО, ВОДА, КАРТОФЕНО НИШЕСТЕ, СОЛ, ДЕКСТРОЗА, АРОМАТИЗАНТ, СТАБИЛИЗАТОР: КАРАГЕНАН, АНТИОКСИДАНТ: НАТРИЕВ АСКОРБАТ, КОНСЕРВАНТИ: НАТРИЕВ НИТРИД), МАЙОНЕЗА 15% (ВОДА, РАФИНИРАНО СЛЪНЧОГЛЕДОВО МАСЛО, ВИНЕН ОЦЕТ, ЦАРЕВИЧНО НИШЕСТЕ, ЯЙЧЕН ПРАХ, ЗАХАР, СОЛ, ЕМУЛГАТОРИ: ГУМА ГУАР, КСАНТАНОВА ГУМА, КИСЕЛИНА: ЛИМОНЕНА КИСЕЛИНА, КОНСЕРВАНТ: КАЛИЕВ СОРБАТ, ОЦВЕТИТЕЛ: АНАТО), СИРЕНЕ МОЦАРЕЛА 119% (ПАСТЬОРИЗИРАНО МЛЯКО, СОЛ, ЗАКВАСКА, МЛЕЧНА КИСЕЛИНА, ЛИМОНЕНА КИСЕЛИНА), ЧЕРВЕНА ЧУШКА 4%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSunflower oilSaltYeastOlive oilVinegarEggSugarMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3800501113417. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ciabatta?

100 g of Ciabatta has 227 kcal. Serving, 240 g (240 g): about 545 kcal.

Is Ciabatta high in protein?

Ciabatta contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 27.8 g in serving, 240 g (240 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.5 g).

How many carbs are in Ciabatta?

Ciabatta has 29.8 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ciabatta?

Ciabatta contains 6.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Ciabatta?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.