Chrupki kukurydziane orzechowe.
Chrupki kukurydziane orzechowe. contains 477 kcal per 100 g. A serving, 30 g (30 g) provides about 143 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 430 kcal per 100 g across 14 products.
100 g provides 1,357,333% of the Daily Value for iodine, 27% of the Daily Value for selenium and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 24.9 µg | 6% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 18.1 mg | 1% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 52.1 mg | 12% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 198 mg | 4% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 14.8 µg | 27% |
| Iodine L | 2,036,000 µg | 1,357,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 8.1 g)
- Fiber3.5 gabove the median for snacks (median 3.4 g)
- Sugars2.6 gabove the median for snacks (median 2 g)
- Fat21 gabove the median for snacks (median 14.4 g)
- Saturated fat3.4 gin the top quarter of snacks (median 1.5 g)
- Sodium480 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water53.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 53.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kasza kukurydziana 66%, pasta z _orzechów arachidowych_ 26%, olej roślinny rzepakowy, sól.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chrupki kukurydziane o smaku ketchupu Star | 493 | 6 g | 62 g | 24 g |
| Chipsy wielozbożowe o smaku Fromage Snack Day | 507 | 7.1 g | 58 g | 26.4 g |
| Snacki proteinowe - zielona cebulka Glutenex | 434 | 14 g | 66 g | 13 g |
| Ekologiczne chrupki kukurydziane solone Biopont | 425 | 8.1 g | 60 g | 15.8 g |
| Chrupki ziemniaczane o smaku paprykowym. Top | 536 | 3.2 g | 62 g | 30 g |
| Knuspriger snack knoblauch K-Classic | 540 | 7.9 g | 52 g | 33 g |
| Potato snack with ketchup flavour. Lorenz | 558 | 1.4 g | 61 g | 34 g |
| chrupki kukurydziane Tygryski | 384 | 8.8 g | 83 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900259087942. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.