Chouette

Packaged product Bread and Baked Goods Mulot & Petitjean

Chouette contains 367 kcal per 100 g.

Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

100 g provides 55% of the Daily Value for manganese, 18% of the Daily Value for copper and 16% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chouette by Mulot & Petitjean, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
5.4 gprotein
83 gcarbohydrates
1.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 1.1 g 1%
Saturated fat L 0.4 g 2%
Cholesterol L 12.6 mg 4%
Sodium L 200 mg 9%
Total carbohydrates L 83 g 30%
Dietary fiber L 3.8 g 13%
Total sugars L 45 g
Added sugars L 46.4 g 93%
Protein L 5.4 g 11%
Vitamin A L 4.5 µg0.5%
Vitamin C L 0.39 mg0.4%
Vitamin D L 0.099 µg0.5%
Vitamin E L 0.49 mg3%
Thiamin (B1) L 0.15 mg12%
Riboflavin (B2) L 0.033 mg3%
Niacin (B3) L 0.064 mg0.4%
Pantothenic acid (B5) L 0.33 mg7%
Vitamin B6 L 0.094 mg6%
Folate (B9) L 17 µg4%
Vitamin B12 L 0.041 µg2%
Calcium L 18.7 mg1%
Iron L 1.3 mg7%
Magnesium L 42 mg10%
Phosphorus L 126 mg10%
Potassium L 180 mg4%
Zinc L 1.1 mg10%
Copper L 0.16 mg18%
Manganese L 1.3 mg55%
Selenium L 9 µg16%
Iodine L 8.1 µg5%
Chloride L 31.3 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 91%Fat: 3%367kcal / 100 g
  • Protein 6%
  • Carbohydrates 91%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese55%Copper18%Selenium16%Thiamin (B1)12%Phosphorus10%Magnesium10%Zinc10%Iron7%Pantothenic acid (B5)7%Vitamin B66%

Nutritional insights

  • Fiber3.8 gabove the median for bread and baked goods (median 3.5 g)
  • Sugars45 gin the top quarter of bread and baked goods (median 39 g)
  • Fat1.1 gin the lowest quarter of bread and baked goods (median 6.5 g)
  • Saturated fat0.4 gbelow the median for bread and baked goods (median 2 g)
  • Sodium200 mgabove the median for bread and baked goods (median 132 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
  • Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.31 g
Polyunsaturated fat L0.54 g
Sugars and starch (1)
Starch L32.8 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.006 g
DHA (omega-3, 22:6 n-3) L0.009 g
ALA (omega-3, 18:3 n-3) L0.035 g
Linoleic acid (omega-6, 18:2) L0.5 g
Carotenoids (1)
Beta-carotene L3.9 µg
Other components (2)
Water L13.3 g
Alcohol L0 g

Product details

Brand
Mulot & Petitjean
Barcode
3760129923105
Quantity
30 g
Category
Gingerbreads
Packaging
fr:sachet-plastique-transparent
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de froment (_GLUTEN_), miel 32%, sirop de sucre inverti, jaune d'_OEUFS_, poudres à lever (carbonates de sodium, carbonates d'ammonium), arôme naturel de citron, arôme naturel d'anis.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourHoneyEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3760129923105. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chouette?

100 g of Chouette has 367 kcal.

How much protein is in Chouette?

Chouette contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein.

How many carbs are in Chouette?

Chouette has 83 g of total carbohydrates per 100 g, including 3.8 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chouette?

Chouette contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Chouette contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (18% DV), selenium (16% DV), Thiamin (B1) (12% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chouette?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.