How many calories are in Chorizo?

100 g of Chorizo has 220 kcal. Serving, 100 g (100 g): about 220 kcal.

Is Chorizo high in protein?

Chorizo contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 23 g).

How many carbs are in Chorizo?

Chorizo has 13.5 g of total carbohydrates per 100 g, including 4 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chorizo?

Chorizo contains 14 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

What vitamins and minerals does Chorizo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV), Vitamin B6 (14% DV), Vitamin B12 (14% DV), Pantothenic acid (B5) (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chorizo?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chorizo

Packaged product Meat San Francisco

Chorizo contains 220 kcal per 100 g. A serving, 100 g (100 g) provides about 220 kcal.

Roughly 45% of its calories come from fat, with 20% from alcohol and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 414 kcal per 100 g across 698 products.

100 g provides 33% of the Daily Value for Niacin (B3), 14% of the Daily Value for Vitamin B6 and 14% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

220kcal per 100 g

11 gprotein

13.5 gcarbohydrates

14 gfat

220kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	14 g	18%
Saturated fat L	4.5 g	23%
Cholesterol L	74.2 mg	25%
Sodium L	0 mg	0%
Total carbohydrates L	13.5 g	5%
Dietary fiber L	4 g	14%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	25.3 µg	3%
Vitamin C L	0.04 mg	0%
Vitamin D L	0.84 µg	4%
Vitamin E L	0.23 mg	2%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	5.3 mg	33%
Pantothenic acid (B5) L	0.59 mg	12%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	3.5 µg	0.9%
Vitamin B12 L	0.34 µg	14%
Calcium L	13.9 mg	1%
Iron L	0.53 mg	3%
Magnesium L	26 mg	6%
Phosphorus L	142 mg	11%
Potassium L	276 mg	6%
Zinc L	1.1 mg	10%
Copper L	0.043 mg	5%
Manganese L	0.018 mg	0.8%
Selenium L	5 µg	9%
Iodine L	3.3 µg	2%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 19%
Fat 45%
Alcohol 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the lowest quarter of meat (median 23 g)
Fiber4 gin the top quarter of meat (median 0.2 g)
Sugars0.9 gbelow the median for meat (median 1 g)
Fat14 gin the lowest quarter of meat (median 35 g)
Saturated fat4.5 gin the lowest quarter of meat (median 13 g)
Sodium0 mgin the lowest quarter of meat (median 1,360 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water68.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.45 g

Carotenoids (1)

Beta-carotene L	0.009 µg

Other components (2)

Water L	68.1 g
Alcohol L	8 g

Product details

Brand: San Francisco
Barcode: 7502261265530
Quantity: 200g
Label serving: 100 g
Category: Chorizos
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CARNE DE POLLO, AGUA, CARNE DE CERDO, CARNE DE PAVO,SOYA TEXTURIZADA, VINAGRE BLANCO, CONDIMENTO, ALMIDÓN, HARINA DE TRIGO, ACETATO DE SODIO, ÁCIDO L-LÁCTICO, DIACETATO DE SODIO, GLUCONODELTALACTONA, ALMIDÓN MODIFICADO DE MAÍZ, SAL COMÚN, FOSFATO DE SODIO, PROTEINA DE SOYA, ERITORBATO DE SODIO, HUMO LÍQUIDO, COLORANTE ARTIFICIAL ROJO 40, CARRAGENINA, NITRITO DE SODIO, COLORANTE NATURAL CARMIN. CONTIENE SOYA Y GLUTEN DE TRIGO. PUEDE CONTENER LECHE Y SUS PRODUCTOS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Wheat flour Salt

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Chorizo extra Boadas	224	26 g	3.1 g	12 g
Chorizo Silva Sausage Co. Inc.	214	19.6 g	3.6 g	16.1 g
Chorizo Apache	226	9.5 g	2.4 g	20.2 g
Chorizo Chorizo De San Manuel	213	12 g	2.7 g	16 g
Chorizo Kiener	210	16 g	0 g	12 g
Chorizo Berni	232	35.9 g	3.8 g	7.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7502261265530. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.