Choco flakes
Packaged product Sweets and Desserts Eldorado
Choco flakes contains 386 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 386 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 8 g)
- Fiber7.3 gin the top quarter of sweets and desserts (median 5.4 g)
- Sugars22 gbelow the median for sweets and desserts (median 23 g)
- Fat4.6 gabove the median for sweets and desserts (median 3.9 g)
- Saturated fat1.1 gbelow the median for sweets and desserts (median 1.5 g)
- Sodium173 mgbelow the median for sweets and desserts (median 197 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eldorado
- Barcode
- 7311043016457
- Quantity
- 375g
- Label serving
- 1 portion (100 g)
- Category
- Chocolate cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Vetemjöl, fullkornsvetemjöl, socker, glukos - fruktossirap, fettreducerat kakao - pulver 7%, kornmaltextrakt. rapsolja, naturlig arom, emulgeringsmedel (rapslecitin), salt, kanel. Kan innehålla spår av mjölk. Ursprung vetemjöl: Polen och Litauen. Ursprung kakaopulver: Icke-EU.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Grain Cocoa Rice Pops Doves farm | 386 | 8.1 g | 79 g | 3 g |
| Picachoc Priméal | 386 | 9.2 g | 78.1 g | 2.9 g |
| Choco krispies Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
| Choco Krispies Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
| Special K Choco-Latte Kellogg's | 386 | 6.1 g | 78 g | 5.5 g |
| Palline Croccanti al cacao Coop | 386 | 8.9 g | 77 g | 3.5 g |
| Cereal oro Piaceri Mediterranei | 386 | 6 g | 83 g | 2.7 g |
| Kellogg's Choco Krispies XXL 375 GR Kellogg's | 386 | 6 g | 82 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco flakes?
100 g of Choco flakes has 386 kcal. Serving, 1 portion, 100 g (100 g): about 386 kcal.
Is Choco flakes high in protein?
Choco flakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Choco flakes?
Choco flakes has 73 g of total carbohydrates per 100 g, including 7.3 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco flakes?
Choco flakes contains 4.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Choco flakes?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311043016457. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.