Chocos Fills
Packaged product Breakfast Cereals Kellogg's
Chocos Fills contains 432 kcal per 100 g. A serving, 30 g serving with 120 ml of skim milk (120 g) provides about 518 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
100 g provides 57% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30.5 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 7 g | 14% |
| Niacin (B3) L | 9.1 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8901499009623
- Quantity
- 250 g
- Label serving
- 30 g serving with 120 ml of skim milk
- Category
- Unfortified diet chocolate breakfast cereals
- Packaging
- Box,en:rectangular
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Multi Grain Flour Mix (Rice Flour, Whole Oats Flour, Whole Wheat Flour), Choco Cream (Sugar, Edible Vegetable Oil (Sunflower Oil, Palm Oil), Cocoa Solids (63%), Milk Solids, Emulsifier (INS 322(i))). Sugar, Cocoa Powder (5.6%), Iodized Salt, Vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRiceOatsWheat flourMilkSunflower oilPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola chocolat coco Bjorg | 438 | 11 g | 57 g | 16 g |
| Cookies N Creme Cheerios Protien | 405 | 21.6 g | 64.9 g | 6.8 g |
| Alphabits cereal post foods | 393 | 7.1 g | 82.1 g | 5.4 g |
| Cereal Three wishes | 371 | 22.9 g | 57.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901499009623. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.