Chocolate wafers
Packaged product Sweets and Desserts Bahlsen
Chocolate wafers contains 552 kcal per 100 g. A serving, 4 pieces, 29 g (29 g) provides about 160 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 20.7 g | 104% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 34.5 g | |
| Added sugars L | 37.9 g | 76% |
| Protein L | 6.9 g | 14% |
| Vitamin C L | 8.3 mg | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 228 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.5 g)
- Fiber3.4 gabove the median for sweets and desserts (median 3 g)
- Sugars34.5 gabove the median for sweets and desserts (median 26.9 g)
- Fat27.6 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat20.7 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium207 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 552 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 62.1 g | 62.1 g |
| Fat | 27.6 g | 27.6 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 37.9 g | 34.5 g |
| Sodium | 172 mg | 207 mg |
Product details
Ingredients
Wheat flour, sugar, hydrogenated palm oil, cocoa butter, skim milk, chocolate liquor, sweet whey powder, butter oil, egg yolk, sunflower lecithin, salt, milk, lactose, sodium bicarbonate, spice, natural flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilCocoa butterMilkEggSalt
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|---|---|---|---|---|
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| 小麦全粒粉入り サクサク食感の しっとりいちご セブンプレミアム | 552 | 3.1 g | 63.1 g | 31.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854478. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070569219502. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.