Chocolate Sugar Waffles
Packaged product Bread and Baked Goods Bon Appétit!
Chocolate Sugar Waffles contains 449 kcal per 100 g. A serving, 1 serving, 63 g (63 g) provides about 283 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (468 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 37% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 24.3 g | 31% |
| Saturated fat L | 13.3 g | 67% |
| Cholesterol L | 13.8 mg | 5% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 50.8 g | 18% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 26 g | |
| Added sugars L | 28.3 g | 57% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 6.6 µg | 0.7% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.45 mg | 37% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.56 mg | 3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 42.5 µg | 11% |
| Vitamin B12 L | 0.059 µg | 2% |
| Calcium L | 25.7 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 54 mg | 13% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 275 mg | 6% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 18.1 µg | 12% |
| Chloride L | 402 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of bread and baked goods (median 6 g)
- Fiber2.1 gabove the median for bread and baked goods (median 2 g)
- Sugars26 gbelow the median for bread and baked goods (median 28 g)
- Fat24.3 gbelow the median for bread and baked goods (median 25.1 g)
- Saturated fat13.3 gbelow the median for bread and baked goods (median 14 g)
- Sodium281 mgin the top quarter of bread and baked goods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water14.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 14.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bon Appétit!
- Barcode
- 4088600245690
- Quantity
- 5 x 63 g
- Label serving
- 1 serving (63 g)
- Category
- Cocoa glaze coated waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, SUGAR (27%), Palm Fat, Water, Pasteurised Egg, Yeast, Rapeseed Oil, Soya Flour, Invert Sugar Syrup, Low Fat Cocoa Powder, Stabilisers: Sorbitol, Sorbitan Tristearate; Coconut Fat, Salt, Emulsifiers: Lecithins (Soya), Mono-and Diglycerides of Fatty Acids; Flavourings, Acidity Regulator: Citric Acid; Colour: Carotenes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggYeastRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600245690. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.