Chocolate Sandwich Cookies
Packaged product Sweets and Desserts Oreo
Chocolate Sandwich Cookies contains 471 kcal per 100 g. A serving, 3 cookies, 34 g (34 g) provides about 160 kcal.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (463 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin E, 22% of the Daily Value for manganese and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 41.2 g | |
| Added sugars L | 38.2 g | 76% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 38.2 mg | 9% |
| Phosphorus L | 94.9 mg | 8% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 0.51 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 4.9 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3.4 g)
- Sugars41.2 gin the top quarter of sweets and desserts (median 22.1 g)
- Fat20.6 gabove the median for sweets and desserts (median 20 g)
- Saturated fat5.9 gbelow the median for sweets and desserts (median 7.5 g)
- Sodium382 mgin the top quarter of sweets and desserts (median 204 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
- Water4.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.005 µg |
|---|
Other components (2)
| Water L | 4.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 73.5 g | 73.5 g |
| Fat | 20.6 g | 20.6 g |
| Fiber | 2.4 g | 2.9 g |
| Sugars | 41.2 g | 41.2 g |
| Sodium | 382 mg | 382 mg |
Product details
- Brand
- Oreo
- Barcode
- 0044000072988
- Label serving
- 3 cookies (34 g)
- Category
- Gluten-free biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, white rice flour, tapioca starch, palm oil, soybean and/or canola oil, whole oat flour, cornstarch, cocoa (processed with alkali), invert sugar, soy lecithin, baking soda, salt, xanthan gum, chocolate, artificial flavor. contains: soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRicePalm oilRapeseed (canola) oilOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Oreo | 471 | 2.9 g | 73.5 g | 20.6 g |
| María sin gluten GALLETAS GULLON S.A. | 470 | 5.1 g | 66 g | 19 g |
| Biscuit cacaoté sans gluten Gerblé | 470 | 4 g | 69 g | 19 g |
| Bizcocho recubierto de chocolate sin gluten Hacendado | 470 | 4.6 g | 55.2 g | 25.6 g |
| Biscuits fourrés abricot Allergo | 472 | 3.4 g | 51.3 g | 27.4 g |
| Gerble - Gluten Free Butter Palet, 175g (6.2oz) Gerblé | 473 | 4.9 g | 72 g | 18 g |
| Chocolate Butter Cookies NHF | 473 | 3.3 g | 73.3 g | 20 g |
| Sans Gluten Biscuits coeur cacao Valpi bio | 469 | 3.7 g | 72 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0044000072988. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2656097. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.