How many calories are in Oat Bakes?

100 g of Oat Bakes has 367 kcal. Serving, 30 g (30 g): about 110 kcal.

Is Oat Bakes high in protein?

Oat Bakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Oat Bakes?

Oat Bakes has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Bakes?

Oat Bakes contains 13.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Oat Bakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat Bakes?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Bakes

Packaged product Sweets and Desserts Little Spoon

Oat Bakes contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.

Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 456 kcal per 100 g across 32 products.

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

10 gprotein

60 gcarbohydrates

13.3 gfat

110kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	13.3 g	17%
Saturated fat L	8.3 g	42%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	60 g	22%
Dietary fiber L	3.3 g	12%
Total sugars L	26.7 g
Added sugars L	13.3 g	27%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	66.7 mg	5%
Iron L	3.3 mg	19%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 60%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber3.3 gabove the median for sweets and desserts (median 3.1 g)
Sugars26.7 gin the lowest quarter of sweets and desserts (median 34 g)
Fat13.3 gin the lowest quarter of sweets and desserts (median 25 g)
Saturated fat8.3 gbelow the median for sweets and desserts (median 9.4 g)
Sodium200 mgin the top quarter of sweets and desserts (median 136 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Little Spoon
Barcode: 0850056784214
Quantity: 5.30 oz
Label serving: 30 g
Category: Brookies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

OATS, DATES, TAPIOCA SYRUP, SEMI-SWEET CHOCOLATE CHIPS, COCONUT OIL, PEA PROTEIN, HEMP FLOUR, ZUCCHINI, HONEY, FLAXSEED MEAL, CHIA SEEDS, OAT FIBER, VANILLA EXTRACT, NATURAL FLAVOR, BAKING SODA, SUNFLOWER LECITHIN, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Coconut oil Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850056784214. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.