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Chocolate & Orange

Packaged product Sweets and Desserts wasa

Chocolate & Orange contains 449 kcal per 100 g. A serving, 1 cookie, 9 g (9 g) provides about 40 kcal.

Roughly 50% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 399 kcal per 100 g across 74 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocolate & Orange by wasa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
449kcal per 100 g
16 gprotein
54 gcarbohydrates
17 gfat
40kcal in serving, 1 cookie, 9 g (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 449 kcal
Total fat L 17 g 22%
Saturated fat L 2.6 g 13%
Sodium L 220 mg 10%
Total carbohydrates L 54 g 20%
Dietary fiber L 8.1 g 29%
Total sugars L 19 g
Added sugars L 17.8 g 36%
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 50%Fat: 35%449kcal / 100 g
  • Protein 15%
  • Carbohydrates 50%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gin the top quarter of sweets and desserts (median 6.1 g)
  • Fiber8.1 gin the top quarter of sweets and desserts (median 2.6 g)
  • Sugars19 gbelow the median for sweets and desserts (median 29 g)
  • Fat17 gabove the median for sweets and desserts (median 11.6 g)
  • Saturated fat2.6 gbelow the median for sweets and desserts (median 5.3 g)
  • Sodium220 mgabove the median for sweets and desserts (median 102 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
wasa
Barcode
7300400483346
Quantity
250 g
Label serving
1 Cookie (9 g)
Category
Dagligvarer
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HAVREflager, fuldkornsHVEDEmel 24,1%*, sukker, solsikkeolie, ærteprotein, sprøde kornsorter (HVEDEgluten, rismel), mørk chokolade 4,8%* (sukker, kakaomasse, kakaosmør, fedtfattig kakao, emulgator: SOJAlecithin), glukosesirup, fedtfattig kakao 1,9%*, kandiseret appelsinskal 1,9%* (appelsinskal 1%*, glukose-fruktosesirup, sukker, citronsaft), hævemidler (ammoniumhydrogencarbonat, natriumhydrogencarbonat), salt, aroma. *% udtrykt på det færdige produkt. Kan indeholde spor af ÆG, MÆLK, SENNEP og NØD

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsWheat flourSugarSunflower oilGlucose syrupSaltRiceCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7300400483346. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate & Orange?

100 g of Chocolate & Orange has 449 kcal. Serving, 1 cookie, 9 g (9 g): about 40 kcal.

Is Chocolate & Orange high in protein?

Chocolate & Orange contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 1.4 g in serving, 1 cookie, 9 g (9 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.1 g).

How many carbs are in Chocolate & Orange?

Chocolate & Orange has 54 g of total carbohydrates per 100 g, including 8.1 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate & Orange?

Chocolate & Orange contains 17 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Chocolate & Orange?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.