How many calories are in Chocolate meal replacement cookie?

100 g of Chocolate meal replacement cookie has 483 kcal. Serving, 1個包装2枚(36g (36 g): about 174 kcal.

How much protein is in Chocolate meal replacement cookie?

Chocolate meal replacement cookie contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 3.2 g in serving, 1個包装2枚(36g (36 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.1 g).

How many carbs are in Chocolate meal replacement cookie?

Chocolate meal replacement cookie has 52.8 g of total carbohydrates per 100 g, including 7.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate meal replacement cookie?

Chocolate meal replacement cookie contains 24.7 g of fat per 100 g.

What vitamins and minerals does Chocolate meal replacement cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV), Vitamin B12 (38% DV), iron (35% DV), magnesium (32% DV) and Riboflavin (B2) (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate meal replacement cookie?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate meal replacement cookie

Packaged product Sweets and Desserts Asahi

Chocolate meal replacement cookie contains 483 kcal per 100 g. A serving, 1個包装2枚(36g (36 g) provides about 174 kcal.

Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 150 products.

100 g provides 49% of the Daily Value for calcium, 38% of the Daily Value for Vitamin B12 and 35% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

483kcal per 100 g

8.9 gprotein

52.8 gcarbohydrates

24.7 gfat

174kcal in serving, 1個包装2枚(36g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	483 kcal
Total fat L	24.7 g	32%
Saturated fat	not reported
Sodium L	200 mg	9%
Total carbohydrates L	52.8 g	19%
Dietary fiber L	7.5 g	27%
Total sugars	not reported
Added sugars L	12 g	24%
Protein L	8.9 g	18%
Vitamin A L	144 µg	16%
Vitamin D L	1.4 µg	7%
Vitamin E L	3.9 mg	26%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.42 mg	32%
Niacin (B3) L	4.4 mg	28%
Pantothenic acid (B5) L	1.5 mg	30%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	69.4 µg	17%
Vitamin B12 L	0.92 µg	38%
Calcium L	631 mg	49%
Iron L	6.4 mg	35%
Magnesium L	136 mg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 45%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gin the top quarter of sweets and desserts (median 5.1 g)
Fiber7.5 gin the top quarter of sweets and desserts (median 1 g)
Fat24.7 gin the top quarter of sweets and desserts (median 16.1 g)
Sodium200 mgabove the median for sweets and desserts (median 109 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asahi
Barcode: 4946842527823
Quantity: 2 x 36g、4枚(2枚×2個包装)
Label serving: 1個包装2枚(36g)
Category: 餅乾及蛋糕
Packaging: Plastic
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Shortening, Sugar, Soy Protein, All-Bran (Wheat Bran, Sugar, Others), Cocoa Powder, Whole Egg, Glucose, Chocolate, Corn Flakes, Cocoa Mass, Dextrin, Brown Rice Flour, Starch Syrup, Inulin, Compound Chocolate, Whole Milk Powder, Salt, Cinnamon Powder / Eggshell Calcium, Trehalose, Magnesium Carbonate, Emulsifier, Flavoring, Ferric Pyrophosphate, Antioxidant (Vitamin E), Niacin, Vitamin E, Calcium Pantothenate, Vitamin B2, Vitamin A, Vitamin B1, Vitamin B6, Folic Acid, Acidulant, Vitamin D, Vitamin B12

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Rice Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4946842527823. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.