Chocolate brownie mix
Packaged product Sweets and Desserts Marks & Spencers
Chocolate brownie mix contains 434 kcal per 100 g.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 53% of the Daily Value for copper, 30% of the Daily Value for manganese and 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 14.8 g | 74% |
| Cholesterol L | 23.7 mg | 8% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 41.8 g | |
| Added sugars L | 71.3 g | 143% |
| Protein L | 7 g | 14% |
| Vitamin A L | 12.3 µg | 1% |
| Vitamin C L | 0.079 mg | 0.1% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 65 mg | 15% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 336 mg | 7% |
| Zinc L | 1 mg | 10% |
| Copper L | 0.48 mg | 53% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 4.6 µg | 3% |
| Chloride L | 9.7 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars41.8 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat22.5 gabove the median for sweets and desserts (median 13 g)
- Saturated fat14.8 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium60 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 0.47 g |
Sugars and starch (1)
| Starch L | 6.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.014 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 0.42 g |
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 8.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29412051
- Quantity
- 400g
- Category
- Chocolate brownie mix
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, dark chocolate chunks (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, natural vanilla flavouring), wheatflour (with calcium carbonate, iron, niacin, thiamin), dried egg, cocoa powder, dried egg white
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggCocoa butter
Source of the nutrition information
- Open Food Facts, record 29412051. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.