Chocolate and raspberry granola
Packaged product Breakfast Cereals One Day More
Chocolate and raspberry granola contains 410 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 103% of the Daily Value for manganese, 58% of the Daily Value for Pantothenic acid (B5) and 47% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 10.1 g | |
| Added sugars L | 0.22 g | 0.4% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 8.4 mg | 9% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.57 mg | 47% |
| Riboflavin (B2) L | 0.53 mg | 41% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 2.9 mg | 58% |
| Vitamin B6 L | 0.68 mg | 40% |
| Folate (B9) L | 18.3 µg | 5% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 68 mg | 5% |
| Iron L | 5 mg | 28% |
| Magnesium L | 97.7 mg | 23% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 471 mg | 10% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.39 mg | 44% |
| Manganese L | 2.4 mg | 103% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 2 µg | 1% |
| Chloride L | 152 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber10.2 gin the top quarter of breakfast cereals (median 8.8 g)
- Sugars10.1 gin the lowest quarter of breakfast cereals (median 17 g)
- Fat8.4 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 1.8 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 37.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.056 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 9.9 µg |
|---|
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- One Day More
- Barcode
- 5902884465959
- Quantity
- 450g
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
91,5 % granola (oatmeal, wheat flakes, date syrup 13,7 % [dates 100 %], chicory inulin 7 %, rice flour, sunflower seeds, low-fat cocoa), dark chocolate 5 % (cocoa mass, sugar, low-fat cocoa, emulsifier: sunflower lecithins), freeze-dried raspberries 3,5 %, it may contain: peanuts, tree nuts, sesame seeds, milk, soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSugarCocoa butter
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|---|---|---|---|---|
| Granola pommes framboises amandes Terres et Céréales | 410 | 10 g | 63 g | 10 g |
| Muesli banane chocolat et graines Biocoop | 410 | 13 g | 53 g | 14 g |
| Muesli Cookie One Day More | 410 | 9.7 g | 65.8 g | 10.3 g |
| Banana bread Müsli Koawach | 410 | 9.8 g | 65 g | 10 g |
| Protein Granola Ягодная Bionova | 410 | 20.1 g | 54.4 g | 10.8 g |
| Crunchy Muesli Forest Fruits & Honey BA! Bakalland | 409 | 8.2 g | 69 g | 9.1 g |
| My muesli pink mymuesli | 411 | 10.5 g | 53.7 g | 15.3 g |
| Mango Passionfruit Granola mymuesli | 411 | 11.5 g | 57 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902884465959. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.