Chocolate
Packaged product Sweets and Desserts
Chocolate contains 500 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 150 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 585 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53.3 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 6.7 g | 13% |
| Calcium L | 103 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 0 g)
- Sugars53.3 gbelow the median for sweets and desserts (median 56.7 g)
- Fat23.3 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 0 g)
- Sodium150 mgin the top quarter of sweets and desserts (median 36 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 53.3 g | 53.3 g |
| Sodium | 150 mg | 150 mg |
Product details
- Barcode
- 0040000539957
- Label serving
- 3 PIECES (30 g)
- Category
- Simple syrups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, glucose syrup, cocoa butter, skim milk, chocolate, palm oil, peanuts, lactose, wheat flour, coconut, milkfat, less than 2% - hydrogenated palm kernel oil, whey, soy lecithin, glycerol monostearate, salt, cocoa powder processed with alkali, chocolate processed with alkali, glycerol, barley malt extract, egg whites, baking soda, artificial and natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butterMilkPalm oilPeanutWheat flourSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids organic elderberry immune syrup Garden of Life | 500 | 0 g | 100 g | 0 g |
| Classic Caramel Sauce Fran's Chocolates | 465 | 0 g | 51.2 g | 16.3 g |
| original syrup that smart | 400 | 0 g | 96.7 g | 0 g |
| Crystal White Corn Syrup Best Choice | 400 | 0 g | 96.7 g | 0 g |
| Pancake & waffle syrup (butter pecan) Best Choice | 400 | 0 g | 100 g | 0 g |
| Original Syrup Food Club | 400 | 0 g | 100 g | 0 g |
| Date Molases Tazah | 400 | 0 g | 93.3 g | 0 g |
| Light Corn Syrup Brookshire's | 400 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 500 kcal. Serving, 3 pieces, 30 g (30 g): about 150 kcal.
How much protein is in Chocolate?
Chocolate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Chocolate?
Chocolate has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 53.3 g of sugars.
How much fat is in Chocolate?
Chocolate contains 23.3 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Chocolate?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523443. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000539957. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.