Choco Flakes
Packaged product Vegetables dm
Choco Flakes contains 520 kcal per 100 g.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 72% of the Daily Value for copper, 46% of the Daily Value for iron and 37% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 15.1 mg | 5% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 33 g | |
| Added sugars L | 43.9 g | 88% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 27.4 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 48.3 µg | 12% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 174 mg | 13% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 285 mg | 23% |
| Potassium L | 828 mg | 18% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.65 mg | 72% |
| Manganese L | 0.84 mg | 37% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 24.1 µg | 16% |
| Chloride L | 182 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars33 gin the top quarter of vegetables (median 2.1 g)
- Fat28 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat17 gin the top quarter of vegetables (median 1.2 g)
- Sodium56 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 0.77 g |
Sugars and starch (1)
| Starch L | 16.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.066 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 24.1 µg |
|---|
Other components (2)
| Water L | 3.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dm
- Barcode
- 4070765046007
- Quantity
- 90 g
- Category
- Cornflakes mit Schokoladenüberzug
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% Vollmilchschokolade* (Rohrohrzucker*, Kakaobutter*, VOLLMILCHPULVER*, Kakaomasse*), 30% Cornflakes* ( Mais*, Trennmittel: Lecithin*) * aus biologischer Landwirtschaft Kakao: 40 % mindestens in der Vollmilchschokolade
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Source of the nutrition information
- Open Food Facts, record 4070765046007. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.