Choco flakes chocomuerdos
Packaged product Sweets and Desserts Cuétara
Choco flakes chocomuerdos contains 506 kcal per 100 g. A serving, 100.0 g (100 g) provides about 506 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 22% of the Daily Value for copper and 17% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 34 g | |
| Added sugars L | 26.8 g | 54% |
| Protein L | 5 g | 10% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 56.9 mg | 14% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 358 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars34 gabove the median for sweets and desserts (median 31 g)
- Fat24 gabove the median for sweets and desserts (median 23.4 g)
- Saturated fat14 gabove the median for sweets and desserts (median 12 g)
- Sodium212 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.8 µg |
|---|
Other components (2)
| Water L | 5.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cuétara
- Barcode
- 8434165633995
- Quantity
- 100 g
- Label serving
- 100.0 g
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate blanco (azúcar, manteca de cacao, _leche_ entera en polvo, _lactosa_, suero lácteo en polvo, emulgente (lecitina), aroma), harina de _trigo_, harina de arroz 12%, azúcar, aceite de palma, cacao desgrasado 2.7%, jarabe de glucosa y fructosa, sal, suero lácteo en polvo, gasificantes (carbonatos de amonio, carbonatos de sodio), emulgente (lecitina (_trigo_)), aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSugarPalm oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eti Darelo Dark Chocolate Eti | 506 | 6.9 g | 55.4 g | 27.5 g |
| Squiggles Candy Griffin's | 506 | 4.4 g | 66.1 g | 24.4 g |
| Bournville Fingers Cadbury | 506 | 5.7 g | 63 g | 25 g |
| Choco stick Griesson | 506 | 7 g | 62 g | 25 g |
| Choco pouce Sondey | 506 | 7 g | 62 g | 25 g |
| Negrita biscuits with cocoa Sweet plus | 506 | 4.3 g | 67 g | 24 g |
| Chocolate Cookies Jimmy Fantastic | 506 | 6 g | 60 g | 27 g |
| Butter Cookies Sondey | 506 | 7.7 g | 57.6 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8434165633995. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.