Choco cups
Packaged product Sweets and Desserts Delhaize
Choco cups contains 390 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 133% of the Daily Value for Biotin (B7), 96% of the Daily Value for Pantothenic acid (B5) and 85% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 19 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.88 mg | 73% |
| Riboflavin (B2) L | 1.1 mg | 85% |
| Niacin (B3) L | 13 mg | 81% |
| Pantothenic acid (B5) L | 4.8 mg | 96% |
| Vitamin B6 L | 1.1 mg | 65% |
| Biotin (B7) L | 40 µg | 133% |
| Folate (B9) L | 160 µg | 40% |
| Vitamin B12 L | 2 µg | 83% |
| Calcium L | 48.2 mg | 4% |
| Iron L | 7 mg | 39% |
| Magnesium L | 94 mg | 22% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 353 mg | 8% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 13.8 µg | 9% |
| Chloride L | 242 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for sweets and desserts (median 8.1 g)
- Fiber4.2 gbelow the median for sweets and desserts (median 5.8 g)
- Sugars19 gbelow the median for sweets and desserts (median 22.4 g)
- Fat3.6 gbelow the median for sweets and desserts (median 4.4 g)
- Saturated fat1.4 gbelow the median for sweets and desserts (median 1.5 g)
- Sodium156 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.55 g |
|---|---|
| Polyunsaturated fat L | 0.98 g |
Sugars and starch (1)
| Starch L | 44.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.044 g |
| Linoleic acid (omega-6, 18:2) L | 0.92 g |
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400117583567
- Quantity
- 750 g
- Label serving
- 30 g
- Category
- Chocolate cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour 73%, chocolate powder 25% (sugar, cocoa powder), glucose syrup, non-hydrogenated sunflower oil, salt, flavouring, cinnamon, antioxidant (tocopherol-rich extract), vitamins (thiamin, riboflavin, niacin, vitamin b6, vitamin b12, biotin, folic acid, pantothenic acid), iron,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGlucose syrupSunflower oilSaltCinnamonSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delhaize Choco Cups Delhaize | 390 | 8.6 g | 79 g | 3.6 g |
| Conchas con cacao unide | 390 | 6.2 g | 78 g | 4.5 g |
| Flocs de cacau Bonpreu | 390 | 6.2 g | 78 g | 4.5 g |
| Pétales choco craquants maxi format Les Doodingues | 390 | 9 g | 77 g | 3.7 g |
| Chocapic Chocapic | 390 | 9.1 g | 71.7 g | 5.6 g |
| Chocapic Bio Chocapic | 390 | 9.1 g | 71.7 g | 5.6 g |
| Choco clams Boni | 391 | 8.8 g | 77 g | 4.4 g |
| Cereais arroz trufado Porsi | 391 | 6.6 g | 83.2 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400117583567. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.