How many calories are in Chips Ahoy! Reduced Fat?

100 g of Chips Ahoy! Reduced Fat has 455 kcal. Serving, 3 cookies 33 g (33 g): about 150 kcal.

How much protein is in Chips Ahoy! Reduced Fat?

Chips Ahoy! Reduced Fat contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 3 cookies 33 g (33 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.5 g).

How many carbs are in Chips Ahoy! Reduced Fat?

Chips Ahoy! Reduced Fat has 72.7 g of total carbohydrates per 100 g, including 3 g of fiber and 33.3 g of sugars.

How much fat is in Chips Ahoy! Reduced Fat?

Chips Ahoy! Reduced Fat contains 18.2 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).

What vitamins and minerals does Chips Ahoy! Reduced Fat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chips Ahoy! Reduced Fat?

100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chips Ahoy! Reduced Fat

Packaged product Sweets and Desserts Chips Ahoy!

Chips Ahoy! Reduced Fat contains 455 kcal per 100 g. A serving, 3 cookies 33 g (33 g) provides about 150 kcal.

Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (454 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

455kcal per 100 g

6.1 gprotein

72.7 gcarbohydrates

18.2 gfat

150kcal in serving, 3 cookies 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	455 kcal
Total fat L	18.2 g	23%
Saturated fat L	6.1 g	30%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	424 mg	18%
Total carbohydrates L	72.7 g	26%
Dietary fiber L	3 g	11%
Total sugars L	33.3 g
Added sugars L	33.3 g	67%
Protein L	6.1 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	12 mg	0.9%
Iron L	3.3 mg	19%
Potassium L	121 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 61%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.1 gin the lowest quarter of sweets and desserts (median 7.5 g)
Fiber3 gbelow the median for sweets and desserts (median 3.3 g)
Sugars33.3 gin the top quarter of sweets and desserts (median 23 g)
Fat18.2 gabove the median for sweets and desserts (median 16 g)
Saturated fat6.1 gabove the median for sweets and desserts (median 4 g)
Sodium424 mgin the top quarter of sweets and desserts (median 240 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	455 kcal	455 kcal
Protein	6.1 g	6.1 g
Carbohydrates	72.7 g	72.7 g
Fat	18.2 g	18.2 g
Fiber	3 g	n/a
Sugars	33.3 g	33.3 g
Sodium	424 mg	424 mg

Product details

Brand: Chips Ahoy!
Barcode: 0044000032203
Quantity: 13 oz (368 g)
Label serving: 3 cookies 33 g
Category: Dry biscuits
Packaging: Plastic,bag
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), CANOLA OIL, PALM OIL, FRUCTOSE, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, CARAMEL COLOR, NATURAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Palm oil Salt Wheat flour Cocoa butter Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1461004. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2017. Imported November 6, 2026.
Open Food Facts, record 0044000032203. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.