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Chinese style salad kit

Packaged product Vegetables

Chinese style salad kit contains 317 kcal per 100 g. A serving, 1.25 cup, 63 g (63 g) provides about 200 kcal.

Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

317kcal per 100 g
12.7 gprotein
23.8 gcarbohydrates
19 gfat
200kcal in serving, 1.25 cup, 63 g (63 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 317 kcal
Total fat L 19 g 24%
Saturated fat L 3.2 g 16%
Trans fat L 0 g
Cholesterol L 24 mg 8%
Sodium L 524 mg 23%
Total carbohydrates L 23.8 g 9%
Dietary fiber L 0 g 0%
Total sugars L 11.1 g
Protein L 12.7 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 95 mg7%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 30%Fat: 54%317kcal / 100 g
  • Protein 16%
  • Carbohydrates 30%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Iron6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.7 gin the top quarter of vegetables (median 4.3 g)
  • Fiber0 gin the lowest quarter of vegetables (median 1.8 g)
  • Sugars11.1 gin the top quarter of vegetables (median 2.3 g)
  • Fat19 gin the top quarter of vegetables (median 7.6 g)
  • Saturated fat3.2 gin the top quarter of vegetables (median 1 g)
  • Sodium524 mgin the top quarter of vegetables (median 328 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 317 kcal317 kcal
Protein 12.7 g12.7 g
Carbohydrates 23.8 g23.8 g
Fat 19.1 g19 g
Fiber 0 g0 g
Sugars 11.1 g11.1 g
Sodium 524 mg524 mg

Product details

Barcode
0663603140599
Label serving
1.25 cup (63 g)
Category
salads
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grilled chicken (chicken breast with rib meat, water, cultured sugar and vinegar, canola oil, potato starch, salt, sugar, granulated garlic, spice), sesame dressing (soybean oil, sugar, apple cider vinegar, water, sesame oil, soy sauce [water, wheat, soybean, salt, sodium benzoate {preservative}], mustard flour, xanthan gum), crispy noodles and wonton strips (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], vegetable oil [cottonseed and/or soybean], water, egg, contains 2% or less of: salt, sodium benzoate [preservative], annatto and turmeric [for color], cornstarch), cashews, almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondVinegarRapeseed (canola) oilSaltSugarGarlicWheat flourEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1939636. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0663603140599. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chinese style salad kit?

100 g of Chinese style salad kit has 317 kcal. Serving, 1.25 cup, 63 g (63 g): about 200 kcal.

Is Chinese style salad kit high in protein?

Chinese style salad kit contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 1.25 cup, 63 g (63 g). About 16% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).

How many carbs are in Chinese style salad kit?

Chinese style salad kit has 23.8 g of total carbohydrates per 100 g, including 0 g of fiber and 11.1 g of sugars.

How much fat is in Chinese style salad kit?

Chinese style salad kit contains 19 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Chinese style salad kit?

100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.