Three Cheese Flatbreads
Packaged product Bread and Baked Goods Ryvita Thins Three Cheese
Three Cheese Flatbreads contains 427 kcal per 100 g. A serving, 1 thin, 7 g (7 g) provides about 30 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 301 kcal per 100 g across 1,041 products.
100 g provides 49% of the Daily Value for manganese, 27% of the Daily Value for phosphorus and 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 44.6 mg | 15% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.7 g | 37% |
| Vitamin A L | 112 µg | 12% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 26.8 µg | 7% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 325 mg | 25% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 50.8 mg | 12% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 191 mg | 4% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 18.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gin the top quarter of bread and baked goods (median 8.6 g)
- Fiber8.7 gin the top quarter of bread and baked goods (median 3.2 g)
- Sugars4.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat10.7 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat6.5 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium563 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.1 µg |
|---|
Other components (2)
| Water L | 26 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ryvita Thins Three Cheese
- Barcode
- 5050974504115
- Quantity
- 125 g
- Label serving
- 1 thin (7 g)
- Category
- Wheat flatbreads
- Packaging
- en:card-box,en:pet-tray,en:ppfilm-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat flour, calcium, iron, niacin, thiamin), cheese (24%) (extra mature cheddar cheese (milk), mature cheddar cheese (cheddar cheese (milk), potato starch), emmental cheese (milk), regato cheese (milk), wholegrain rye flour (24%), wholemeal wheat flour, sugar, onion powder, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wraps Spinach Herb Loven Fresh | 438 | 8.5 g | 47.9 g | 7 g |
| Schiacciante knusprige Fladen LaSelva | 439 | 10 g | 67 g | 13 g |
| Jumbo tortillas Old El Paso | 408 | 10.3 g | 71.5 g | 8 g |
| Original White Wrap - Prebiotic Goodness Rebel Bakehouse | 408 | 14.5 g | 76.7 g | 8.4 g |
| Chilli flatbread Marks & Spencers | 408 | 14.7 g | 62 g | 9.5 g |
| Pane guttiau F.Ili Carta | 405 | 1.1 g | 67 g | 9.6 g |
| Probiotics with Prebiotic blend Dr. Berg | 401 | 6.4 g | 52.9 g | 17.2 g |
| Turklenning Sukker&Kanel 1pk 50g Berthas Baxt as | 395 | 5.1 g | 41.1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050974504115. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.