How many calories are in Chickpeas?

100 g of Chickpeas has 140 kcal. Serving, 220 g (220 g): about 308 kcal.

How much protein is in Chickpeas?

Chickpeas contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 17.4 g in serving, 220 g (220 g). About 25% of its calories come from protein.

How many carbs are in Chickpeas?

Chickpeas has 18 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chickpeas?

Chickpeas contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Chickpeas contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (50% DV), manganese (35% DV), copper (28% DV), Vitamin B6 (20% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chickpeas?

100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chickpeas

Packaged product Beans and Legumes dmBio

Chickpeas contains 140 kcal per 100 g. A serving, 220 g (220 g) provides about 308 kcal.

Roughly 57% of its calories come from carbohydrates, with 25% from protein and 18% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (141 kcal per 100 g).

100 g provides 50% of the Daily Value for selenium, 35% of the Daily Value for manganese and 28% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

140kcal per 100 g

7.9 gprotein

18 gcarbohydrates

2.5 gfat

308kcal in serving, 220 g (220 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	2.5 g	3%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	148 mg	6%
Total carbohydrates L	18 g	7%
Dietary fiber L	7.2 g	26%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	7.9 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0.12 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.34 mg	2%
Thiamin (B1) L	0.036 mg	3%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	0.17 mg	1%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	43.4 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	49 mg	4%
Iron L	1.4 mg	8%
Magnesium L	32.7 mg	8%
Phosphorus L	98.1 mg	8%
Potassium L	160 mg	3%
Zinc L	1.1 mg	10%
Copper L	0.25 mg	28%
Manganese L	0.8 mg	35%
Selenium L	27.7 µg	50%
Iodine L	5.9 µg	4%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 57%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber7.2 gabove the median for beans and legumes (median 6.8 g)
Sugars0.5 gin the lowest quarter of beans and legumes (median 1.2 g)
Fat2.5 gbelow the median for beans and legumes (median 2.9 g)
Saturated fat1 gin the top quarter of beans and legumes (median 0.4 g)
Sodium148 mgbelow the median for beans and legumes (median 160 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Water85.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.56 g
Polyunsaturated fat L	1.1 g

Sugars and starch (1)

Starch L	13.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.038 g
Linoleic acid (omega-6, 18:2) L	1.1 g

Carotenoids (1)

Beta-carotene L	13.7 µg

Other components (2)

Water L	85.7 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4070765042894
Quantity: 220 g
Label serving: 220 g
Category: Chickpeas
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kichererbsen, Wasser, Meersalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pur Kichererbsen Bonduelle	140	9.1 g	17 g	2.4 g
Pois chiches cuits Thiriet	140	8 g	15 g	3.4 g
Kichererbsen DmBio	140	7.9 g	18 g	2.5 g
Pois Chiches Priméal	140	8.7 g	21.1 g	1.2 g
Pois Chiches Delhaize	140	7.9 g	18 g	2.5 g
Kichererbsen DmBio	140	7.9 g	18 g	2.5 g
Kichererbsen mit Tomatensauce Lyttos	141	4.4 g	7.7 g	9.4 g
Pois chiches Mutular	141	8.9 g	21.1 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070765042894. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.