Pois Chiches
Packaged product Beans and Legumes Priméal
Pois Chiches contains 140 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 27% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 65%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for beans and legumes (median 7.9 g)
- Fiber4.8 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars3.7 gin the top quarter of beans and legumes (median 1.2 g)
- Fat1.2 gin the lowest quarter of beans and legumes (median 2.9 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium280 mgin the top quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pur Kichererbsen Bonduelle | 140 | 9.1 g | 17 g | 2.4 g |
| Pois chiches cuits Thiriet | 140 | 8 g | 15 g | 3.4 g |
| Kichererbsen DmBio | 140 | 7.9 g | 18 g | 2.5 g |
| Pois Chiches Delhaize | 140 | 7.9 g | 18 g | 2.5 g |
| Kichererbsen DmBio | 140 | 7.9 g | 18 g | 2.5 g |
| Chickpeas dmBio | 140 | 7.9 g | 18 g | 2.5 g |
| Kichererbsen mit Tomatensauce Lyttos | 141 | 4.4 g | 7.7 g | 9.4 g |
| Pois chiches Mutular | 141 | 8.9 g | 21.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3380390500197. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "POIS CHICHES". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.