How many calories are in Chickpea Salad Sandwich?

100 g of Chickpea Salad Sandwich has 117 kcal. Serving, 334 g (334 g): about 390 kcal.

How much protein is in Chickpea Salad Sandwich?

Chickpea Salad Sandwich contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 19 g in serving, 334 g (334 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.5 g).

How many carbs are in Chickpea Salad Sandwich?

Chickpea Salad Sandwich has 17.7 g of total carbohydrates per 100 g, including 4.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chickpea Salad Sandwich?

Chickpea Salad Sandwich contains 2.4 g of fat per 100 g, of which 0.15 g is saturated (0.7% of the Daily Value).

How much sodium is in Chickpea Salad Sandwich?

100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chickpea Salad Sandwich

Packaged product Meals and Dishes Rosso

Chickpea Salad Sandwich contains 117 kcal per 100 g. A serving, 334 g (334 g) provides about 390 kcal.

Roughly 61% of its calories come from carbohydrates, with 20% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

5.7 gprotein

17.7 gcarbohydrates

2.4 gfat

390kcal in serving, 334 g (334 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.15 g	0.7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	269 mg	12%
Total carbohydrates L	17.7 g	6%
Dietary fiber L	4.5 g	16%
Total sugars L	3 g
Added sugars L	0.76 g	2%
Protein L	5.7 g	11%
Calcium L	29.9 mg	2%
Iron L	0.75 mg	4%
Potassium L	89.8 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 61%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gin the lowest quarter of meals and dishes (median 10.5 g)
Fiber4.5 gin the top quarter of meals and dishes (median 1.6 g)
Sugars3 gabove the median for meals and dishes (median 2.4 g)
Fat2.4 gin the lowest quarter of meals and dishes (median 10.3 g)
Saturated fat0.15 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium269 mgin the lowest quarter of meals and dishes (median 500 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rosso
Barcode: 0628192005056
Quantity: 334 g
Label serving: 334 g
Category: Sandwiches
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpea salad mix (chickpeas, made vegan mayo (cold pressed canola oil, soy milk (soymilk (filtered water, whole soybeans) cane sugar, tricalcium phosphate, sea salt, carrageenan, vanilla flavor, natural flavors), apple cider vinegar, garlic confit (garlic, cold pressed canola oil, black pepper, thyme), kosher salt), dijon mustard (water, mustard seeds, vinegar, white wine, salt), red onion, cucumber, celery, wa - ter, garlic, phosphoric acid, dill, black pepper), flour, oregano, yeast, olive oil, salt, diastatic malt, water, pickled match stick carrots (carrots, basic pickling (white wine vinegar, water, kosher salt, sugars (cane sugar)), jalapenos, black pepper, mustard seed, coriander, chili flakes, bay leaf)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Vinegar Salt Onion Garlic Yeast Olive oil Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Jersey Mike's Subs, #2 Bacon, Egg & Cheese Sandwich On White Sub Roll Jersey Mike's Subs	116	6.5 g	8.8 g	6.1 g
Tuna sandwich Sandwich	116	8.1 g	13.1 g	4 g
Organic Turkey & Cheddar Sandwich Wild Oats	118	10 g	17.6 g	1.5 g
Grilled Organic Chicken Breast Wrap THE ORGANIC COUP	118	10.1 g	14 g	2.6 g
Arby's, Classic Beef N Cheddar Sandwich Arby's	118	6.2 g	11.8 g	5.1 g
Veggie Fresh Roll, Veggie MAI	118	1.6 g	20.6 g	3.8 g
Chicken Salad on White Brown Bag	115	10.1 g	27.3 g	13 g
Cuban black bean burrito Globespun Gourmet	119	4.8 g	18.9 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0628192005056. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.