Chickpea curry
Packaged product Beans and Legumes
Chickpea curry contains 137 kcal per 100 g. A serving, 1 bowl, 227 g (227 g) provides about 311 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 119 kcal per 100 g across 44 products.
100 g provides 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 1.8 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 165 µg | 18% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for beans and legumes (median 4.3 g)
- Fiber6.6 gin the top quarter of beans and legumes (median 2.9 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.1 g)
- Fat3.1 gabove the median for beans and legumes (median 3.1 g)
- Saturated fat1.8 gin the top quarter of beans and legumes (median 0.36 g)
- Sodium361 mgin the top quarter of beans and legumes (median 235 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 551 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 137 kcal | 137 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 22 g | 22 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 6.6 g | 6.6 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 361 mg | 361 mg |
Product details
- Barcode
- 0043454200053
- Label serving
- 1 BOWL (227 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzo beans (water, garbanzo beans, salt), cooked brown rice (water, brown rice), red coconut curry sauce (organic coconut milk, water, organic agave syrup, gluten free tamari soy sauce [water, soybeans, salt, sugar], cayenne pepper puree (aged red cayenne peppers {cayenne peppers, salt}, vinegar), garlic, expeller pressed canola oil, corn starch, sea salt, ginger, organic paprika, organic onion powder, lime juice concentrate, organic cumin, organic turmeric [color], oleoresin of paprika, lemongrass flavor [safflower oil, natural flavor, tocopherols]), tomatoes, organic kale, garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRiceTomatoGarlicSaltRapeseed (canola) oilOnionSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| céréales et lentilles Tipiak | 137 | 5.9 g | 21 g | 2 g |
| String bean & bell pepper ancient grain salad Giant | 141 | 5.1 g | 17.2 g | 6.1 g |
| Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato Boulder Tamales Llc | 141 | 3 g | 19.2 g | 9.1 g |
| Santa fe style rice & beans Michelina's | 133 | 4.6 g | 21.6 g | 3.3 g |
| Galettes legumes oubliés Thiriet | 133 | 2.4 g | 13 g | 7.1 g |
| Penne Pasta And Cannellini Beans Open Nature | 145 | 5.5 g | 16.3 g | 6.2 g |
| Southwest mango quinoa blend with black beans, fire roasted corn & cilantro lime, southwest mango Harvest Food Group Inc. | 127 | 4 g | 19 g | 4.8 g |
| Lentilles cuisinées aux LARDONS. Thiriet | 125 | 7.3 g | 9.9 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea curry?
100 g of Chickpea curry has 137 kcal. Serving, 1 bowl, 227 g (227 g): about 311 kcal.
How much protein is in Chickpea curry?
Chickpea curry contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 1 bowl, 227 g (227 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 4.3 g).
How many carbs are in Chickpea curry?
Chickpea curry has 22 g of total carbohydrates per 100 g, including 6.6 g of fiber and 1.8 g of sugars.
How much fat is in Chickpea curry?
Chickpea curry contains 3.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chickpea curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea curry?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1933517. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0043454200053. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.