Chicken Tikka Masala & Pilau Rice
Packaged product Poultry Charlie Bigham's
Chicken Tikka Masala & Pilau Rice contains 178 kcal per 100 g. A serving, 1 half pack, 402.5 g (403 g) provides about 716 kcal.
Roughly 42% of its calories come from carbohydrates, with 42% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 130 kcal per 100 g across 59 products.
100 g provides 16% of the Daily Value for manganese and 10% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 3.7 g | 18% |
| Cholesterol L | 30.2 mg | 10% |
| Sodium L | 72.3 mg | 3% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.14 g | 0.3% |
| Protein L | 7 g | 14% |
| Vitamin A L | 40.5 µg | 5% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 30.5 mg | 2% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 61.8 mg | 5% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 0.87 µg | 2% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 96.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for poultry (median 7.5 g)
- Fiber1.4 gin the top quarter of poultry (median 1.2 g)
- Sugars2.5 gabove the median for poultry (median 2.1 g)
- Fat8.1 gin the top quarter of poultry (median 4.9 g)
- Saturated fat3.7 gin the top quarter of poultry (median 1.4 g)
- Sodium72.3 mgin the lowest quarter of poultry (median 222 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water80.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 0.78 g |
Sugars and starch (1)
| Starch L | 9.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.088 g |
| Linoleic acid (omega-6, 18:2) L | 0.5 g |
Carotenoids (1)
| Beta-carotene L | 38.1 µg |
|---|
Other components (2)
| Water L | 80.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Charlie Bigham's
- Barcode
- 5033665209773
- Quantity
- 805g
- Label serving
- 1 half pack (402.5 g)
- Category
- Chicken tikka masala
- Packaging
- en:compostable-tray,en:foil-wrapper,en:paper-sleeve,en:pp-film-film
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, chicken (19%), cream (milk), rice (14%), onions, greek-style yoghurt (milk), butter (milk), tomato purée, ginger purée, mango chutney (mangoes, sugar, salt, acidity regulator: acetic acid*, garlic, cumin seeds, mixed spices, fenugreek seeds, nigella seeds, herbs), lemon juice, garlic purée, rapeseed oil, salt, ground coriander, lime pickle (lime, salt, sugar, red chillies, mustard seeds, turmeric, acidity regulator: acetic acid*), cornflour, ground cumin, red chillies**, fresh parsley, black onion seeds, yellow mustard seeds, ground fenugreek, cayenne pepper, paprika oil, ground chilli, ground black pepper, turmeric, ground cinnamon, ground dill, ground ginger, cardamom seeds, coriander seeds, ground cardamom, ground cloves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilButterGarlicOnionTomatoRiceCinnamonCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken tikka masala Aldi | 175 | 12.1 g | 3.4 g | 12.2 g |
| Chicken Tikka Masala with Pilau Rice Chef Select | 186 | 7.8 g | 19.2 g | 7.1 g |
| Chicken Tikka Masala M&S Food | 169 | 12.2 g | 3.4 g | 11.6 g |
| Chicken Tikka Masala Marks & Spencer | 168 | 13.3 g | 2.6 g | 11.3 g |
| Chicken Tikka Masala Morrisons The Best | 167 | 7.4 g | 15.3 g | 8 g |
| Chicken Tikka Masala With Pilau Rice TESCO | 162 | 6.3 g | 25.2 g | 3.7 g |
| Chicken Tikka Masala Marks & Spencer | 158 | 9.2 g | 15 g | 6.5 g |
| Chicken Tikka Masala M&S Our Best Ever | 158 | 13.5 g | 4.2 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tikka Masala & Pilau Rice?
100 g of Chicken Tikka Masala & Pilau Rice has 178 kcal. Serving, 1 half pack, 402.5 g (403 g): about 716 kcal.
How much protein is in Chicken Tikka Masala & Pilau Rice?
Chicken Tikka Masala & Pilau Rice contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 28.2 g in serving, 1 half pack, 402.5 g (403 g). About 16% of its calories come from protein. Compared with other poultry, that is below the median (median 7.5 g).
How many carbs are in Chicken Tikka Masala & Pilau Rice?
Chicken Tikka Masala & Pilau Rice has 18.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tikka Masala & Pilau Rice?
Chicken Tikka Masala & Pilau Rice contains 8.1 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does Chicken Tikka Masala & Pilau Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Tikka Masala & Pilau Rice?
100 g contains 72.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5033665209773. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.