How many calories are in Chicken Tikka Masala?

100 g of Chicken Tikka Masala has 149 kcal. Serving, 1 tray, 241 g (241 g): about 360 kcal.

How much protein is in Chicken Tikka Masala?

Chicken Tikka Masala contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 21 g in serving, 1 tray, 241 g (241 g). About 23% of its calories come from protein. Compared with other poultry, that is above the median (median 7.1 g).

How many carbs are in Chicken Tikka Masala?

Chicken Tikka Masala has 16.2 g of total carbohydrates per 100 g, including 0.41 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Tikka Masala?

Chicken Tikka Masala contains 5.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Chicken Tikka Masala contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken Tikka Masala?

100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Tikka Masala

Packaged product Poultry Trader Joe's

Chicken Tikka Masala contains 149 kcal per 100 g. A serving, 1 tray, 241 g (241 g) provides about 360 kcal.

Roughly 43% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (141 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

149kcal per 100 g

8.7 gprotein

16.2 gcarbohydrates

5.8 gfat

360kcal in serving, 1 tray, 241 g (241 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	5.8 g	7%
Saturated fat L	1 g	5%
Cholesterol L	20.7 mg	7%
Sodium L	241 mg	10%
Total carbohydrates L	16.2 g	6%
Dietary fiber L	0.41 g	1%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	8.7 g	17%
Vitamin A L	56 µg	6%
Vitamin C L	3.7 mg	4%
Calcium L	43.2 mg	3%
Iron L	2.6 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 43%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gabove the median for poultry (median 7.1 g)
Fiber0.41 gin the lowest quarter of poultry (median 1.1 g)
Sugars2.5 gabove the median for poultry (median 2.1 g)
Fat5.8 gabove the median for poultry (median 5.1 g)
Saturated fat1 gbelow the median for poultry (median 1.6 g)
Sodium241 mgbelow the median for poultry (median 276 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00991421
Quantity: 8.5 oz (241g)
Label serving: 1 tray (241 g)
Category: Chicken tikka masala
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHICKEN TIKKA: CHICKEN BREAST, TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, SALT), ONIONS, WATER, CANOLA OIL, YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), CREAM, NONFAT DRY MILK, SPICES, GARLIC, CASHEWS, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), SALT, BUTTER, SUGAR, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), TAPIOCA STARCH, OLEORESIN OF PAPRIKA, CLARIFIED BUTTER (GHEE), FENUGREEK LEAVES, CILANTRO, TURMERIC, VINEGAR, MANGO POWDER. CUMIN RICE: WATER, BASMATI RICE, CANOLA OIL, CLARIFIED BUTTER (GHEE), CUMIN SEEDS. CONTAINS MILK, CASHEWS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Rapeseed (canola) oil Cream Garlic Salt Butter Sugar Vinegar Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken Tikka Masala Trader Joe’s	149	8.7 g	16.2 g	5.8 g
Chicken Tikka Masala with Pilau Rice Tesco	149	6.5 g	17.6 g	5.6 g
Poulet tikka massala et riz thaï Léa Nature Jardin Bio	149	6.2 g	17 g	6.2 g
Poulet Tikka Massala & Riz Basmati La Cuisine d'Océane	150	7 g	14 g	7.2 g
Poulet Tikka Massala La Cuisine d'Océane	150	7 g	14 g	7.2 g
Chicken Tikka Masala Waitrose & Partners	148	11.8 g	4.3 g	9 g
Poulet Tikka Massala Lechef	148	7.6 g	16 g	5.7 g
Poulet Tikka Massala Franprix	148	10.2 g	16.3 g	4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00991421. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.