Chicken Tikka Masala, Chicken
Packaged product Poultry
Chicken Tikka Masala, Chicken contains 110 kcal per 100 g. A serving, 10 onz, 283 g (283 g) provides about 311 kcal.
Roughly 52% of its calories come from carbohydrates, with 26% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.71 g | |
| Protein L | 6 g | 12% |
| Vitamin C L | 0.8 mg | 0.9% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 52%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of poultry (median 9 g)
- Fiber0.7 gbelow the median for poultry (median 1.1 g)
- Sugars0.71 gbelow the median for poultry (median 1.4 g)
- Fat3.2 gbelow the median for poultry (median 5.3 g)
- Saturated fat0.35 gin the lowest quarter of poultry (median 1.4 g)
- Sodium106 mgin the lowest quarter of poultry (median 364 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.71 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Other components (1)
| Vitamin A, IU L | 71 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 110 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 14.1 g | 14.1 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 0.71 g | 0.71 g |
| Sodium | 106 mg | 106 mg |
Product details
- Barcode
- 20737832
- Quantity
- 10 ONZ
- Label serving
- 10 ONZ (283 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (Water, Rice, Canola Oil). Chicken, Water, Crushed Tomato, Onion, Canola Oil, Yogurt (Milk, Skim Milk, Modified Corn Starch, Carrageenan, Pectin, Active Bacterial Culture), Cilantro, Spices, Garlic, Salt, Ginger, Paprika. Modified Corn Starch, Sugar, Fenugreek And Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoOnionRapeseed (canola) oilGarlicSaltSugarMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tex-Mex Chicken With Seasoned Rice John Soules Foods | 110 | 5.5 g | 16.9 g | 2 g |
| fettuccine alfredo with chicken and broccoli michelina’s | 110 | 5.3 g | 11.9 g | 4.9 g |
| Chicken alfredo florentine Michelina's | 110 | 4.9 g | 14.5 g | 3.5 g |
| Michelina's, chicken & pasta bake lean gourmet Michelina's | 110 | 5.7 g | 16.3 g | 2.2 g |
| Mushroom & chicken Grainful | 110 | 6.7 g | 14.1 g | 3.5 g |
| Lemongrass basil chicken with basmati rice roasted white meat chicken, green peppers and onions simmered in a lemongrass basil green curry, lemongrass basil chicken Saffron Road | 110 | 5.7 g | 15.2 g | 2.8 g |
| Spicy chicken stew & yellow split peas Taste Of Ethiopia | 110 | 7.1 g | 9.7 g | 5.3 g |
| Vegetarian Vietnamese Lemongrass With Beyond Chicken Beyond meat | 110 | 7.1 g | 12.7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1063447. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2020. Imported November 6, 2026.
- Open Food Facts, record 20737832. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.