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Chicken Stir Fry

Packaged product Poultry Ht Traders

Chicken Stir Fry contains 101 kcal per 100 g. A serving, 1 cup, 207 g (207 g) provides about 209 kcal.

Roughly 69% of its calories come from carbohydrates, with 24% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.

100 g provides 24% of the Daily Value for Vitamin A and 13% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

101kcal per 100 g
5.8 gprotein
16.9 gcarbohydrates
0.72 gfat
209kcal in serving, 1 cup, 207 g (207 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 101 kcal
Total fat L 0.72 g 0.9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 411 mg 18%
Total carbohydrates L 16.9 g 6%
Dietary fiber L 1.4 g 5%
Total sugars L 2.9 g
Protein L 5.8 g 12%
Vitamin A L 218 µg24%
Vitamin C L 11.6 mg13%
Calcium L 19 mg1%
Iron L 0.87 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 69%Fat: 7%101kcal / 100 g
  • Protein 24%
  • Carbohydrates 69%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A24%Vitamin C13%Iron5%Calcium1%

Nutritional insights

  • Protein5.8 gin the lowest quarter of poultry (median 9 g)
  • Fiber1.4 gin the top quarter of poultry (median 1.1 g)
  • Sugars2.9 gin the top quarter of poultry (median 1.4 g)
  • Fat0.72 gin the lowest quarter of poultry (median 5.3 g)
  • Saturated fat0 gin the lowest quarter of poultry (median 1.4 g)
  • Sodium411 mgabove the median for poultry (median 364 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L725 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 101 kcal101 kcal
Protein 5.8 g5.8 g
Carbohydrates 16.9 g16.9 g
Fat 0.72 g0.72 g
Fiber 1.4 g1.4 g
Sugars 2.9 g2.9 g
Sodium 411 mg411 mg

Product details

Brand
Ht Traders
Barcode
0072036708595
Label serving
1 cup (207 g)
Category
Frozen foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasta & vegetables: pasta (water, durum semolina [wheat], niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), broccoli, carrots, sugar snap peas, onions, red bell peppers, water chestnuts. sauce: water, soy sauce (water, wheat, soybeans, salt), brown sugar, modified corn starch, salt, garlic, cultured whey, distilled vinegar, spices, natural flavors, xanthan gum, malic acid, chicken: chicken white meat, water, modified tapioca starch, salt, sodium phosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSugarSaltGarlicVinegar

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Chicken citron Artisan Bistro 102 7.8 g 8.8 g 3.9 g
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Voila! Frozen Alfredo Chicken Birds Eye 102 6 g 13 g 3.2 g
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Eat! 2.0, Lemon Herb Chicken Bellisio Foods Inc 100 4.8 g 11.9 g 3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2456636. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0072036708595. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Stir Fry?

100 g of Chicken Stir Fry has 101 kcal. Serving, 1 cup, 207 g (207 g): about 209 kcal.

How much protein is in Chicken Stir Fry?

Chicken Stir Fry contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 12 g in serving, 1 cup, 207 g (207 g). About 24% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 9 g).

How many carbs are in Chicken Stir Fry?

Chicken Stir Fry has 16.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars.

How much fat is in Chicken Stir Fry?

Chicken Stir Fry contains 0.72 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Chicken Stir Fry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken Stir Fry?

100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.