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Chicken Parmesan

Packaged product Poultry Michael Angelo's

Chicken Parmesan contains 128 kcal per 100 g. A serving, 311.8 g (312 g) provides about 399 kcal.

Roughly 50% of its calories come from carbohydrates, with 25% from protein and 25% from fat (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

100 g provides 13% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

128kcal per 100 g
8 gprotein
16 gcarbohydrates
3.5 gfat
399kcal in serving, 311.8 g (312 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 128 kcal
Total fat L 3.5 g 5%
Saturated fat L 1.3 g 6%
Trans fat L 0 g
Cholesterol L 16 mg 5%
Sodium L 221 mg 10%
Total carbohydrates L 16 g 6%
Dietary fiber L 1.6 g 6%
Total sugars L 1.9 g
Protein L 8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 11.5 mg13%
Calcium L 64 mg5%
Iron L 0.87 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 50%Fat: 25%128kcal / 100 g
  • Protein 25%
  • Carbohydrates 50%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C13%Calcium5%Iron5%Vitamin A0%

Nutritional insights

  • Protein8 gin the lowest quarter of poultry (median 17.6 g)
  • Fiber1.6 gin the top quarter of poultry (median 0.25 g)
  • Sugars1.9 gabove the median for poultry (median 0.89 g)
  • Fat3.5 gbelow the median for poultry (median 4.5 g)
  • Saturated fat1.3 gabove the median for poultry (median 1.2 g)
  • Sodium221 mgbelow the median for poultry (median 305 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L481 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 41 kcal128 kcal
Protein 2.6 g8 g
Carbohydrates 5.1 g16 g
Fat 1.1 g3.5 g
Fiber 0.51 g1.6 g
Sugars 0.62 g1.9 g
Sodium 0.071 mg221 mg

Product details

Brand
Michael Angelo's
Barcode
0037363571243
Quantity
312 g
Label serving
311.8 g
Category
Poultry
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TOMATOES (TOMATOES, SALT), WATER, PASTA (DURUM SEMOLINA), WHITE MEAT CHICKEN BREAST, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CRACKER CRUMBS (WHEAT FLOUR, GARLIC POWDER, PARMESAN AND ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES] SALT, SPICES, PARSLEY), ONIONS, SOY BEAN OIL, SOY OIL, EGG, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OLIVE OIL, CORN STARCH, SPICES, SALT, GARLIC, SUGAR, FRESH PARSLEY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionEggWheat flourOlive oilSaltGarlicSugarMilk

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Chicken Parmesan Spaghetti Bake Casserole De Spaghettis Poulet Au Parmesan Blue MENU Bleu 128 6.8 g 15.6 g 4.4 g
Chicken & pepper frittata Asda 128 8.9 g 7.3 g 6.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2011735. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0037363571243. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Parmesan?

100 g of Chicken Parmesan has 128 kcal. Serving, 311.8 g (312 g): about 399 kcal.

How much protein is in Chicken Parmesan?

Chicken Parmesan contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 25 g in serving, 311.8 g (312 g). About 25% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken Parmesan?

Chicken Parmesan has 16 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.9 g of sugars.

How much fat is in Chicken Parmesan?

Chicken Parmesan contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Chicken Parmesan contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken Parmesan?

100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.