How many calories are in Chicken Nuggets Microwave Dinner?

100 g of Chicken Nuggets Microwave Dinner has 194 kcal. Serving, 284 g (284 g): about 550 kcal.

How much protein is in Chicken Nuggets Microwave Dinner?

Chicken Nuggets Microwave Dinner contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 21 g in serving, 284 g (284 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).

How many carbs are in Chicken Nuggets Microwave Dinner?

Chicken Nuggets Microwave Dinner has 23.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets Microwave Dinner?

Chicken Nuggets Microwave Dinner contains 8.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Chicken Nuggets Microwave Dinner?

100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Nuggets Microwave Dinner

Packaged product Meals and Dishes Swanson

Chicken Nuggets Microwave Dinner contains 194 kcal per 100 g. A serving, 284 g (284 g) provides about 550 kcal.

Roughly 47% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

194kcal per 100 g

7.4 gprotein

23.2 gcarbohydrates

8.5 gfat

550kcal in serving, 284 g (284 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	8.5 g	11%
Saturated fat L	1.6 g	8%
Trans fat L	0.14 g
Cholesterol L	21.1 mg	7%
Sodium L	261 mg	11%
Total carbohydrates L	23.2 g	8%
Dietary fiber L	2.1 g	8%
Total sugars L	8.5 g
Added sugars L	4.6 g	9%
Protein L	7.4 g	15%
Calcium L	17.6 mg	1%
Iron L	1.6 mg	9%
Potassium L	264 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 47%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gbelow the median for meals and dishes (median 7.7 g)
Fiber2.1 gin the top quarter of meals and dishes (median 1.3 g)
Sugars8.5 gin the top quarter of meals and dishes (median 1.9 g)
Fat8.5 gin the top quarter of meals and dishes (median 4.7 g)
Saturated fat1.6 gabove the median for meals and dishes (median 1.3 g)
Sodium261 mgbelow the median for meals and dishes (median 300 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Swanson
Barcode: 0063211134360
Quantity: 284 g
Label serving: 284 g
Category: Meals with chicken
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seasoned breaded chicken (cooked chicken, water, panko bread crumbs, vegetable oil, batter mix [enriched flour, corn flour, modified milk ingredients, modified corn starch, salt, baking powder, wheat gluten, spices], salt, soy protein concentrate, oat hull fibre, spice, rosemary seasoning, sodium phosphate, citric acid), Corn, Oven-baked potato fries (potatoes, vegetable oil, salt, dextrose, sodium acid pyrophosphate, annatto, caramel, turmeric), Brownie (sugar, water, enriched flour, vegetable oil, cocoa, liquid whole egg, salt, acacia gum, beta-carotene, mono - and di-glycerides, natural and artificial flavours, sodium bicarbonate, xanthan gum), Seasoning sauce (water, sugar, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Potato Sugar Egg Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0063211134360. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.