Chicken nuggets
Packaged product Poultry Landmark
Chicken nuggets contains 186 kcal per 100 g.
Roughly 39% of its calories come from fat, with 37% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 224 kcal per 100 g across 239 products.
100 g provides 25% of the Daily Value for Niacin (B3), 22% of the Daily Value for chloride and 19% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 63.5 mg | 21% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.41 g | 0.8% |
| Protein L | 17.2 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.014 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 3.9 mg | 25% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 0.43 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 0.6 µg | 1% |
| Iodine L | 15.4 µg | 10% |
| Chloride L | 501 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 23%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gin the top quarter of poultry (median 13 g)
- Fiber1 gbelow the median for poultry (median 1.3 g)
- Sugars0.8 gbelow the median for poultry (median 1.1 g)
- Fat8 gin the lowest quarter of poultry (median 11 g)
- Saturated fat0.9 gin the lowest quarter of poultry (median 1.8 g)
- Sodium328 mgin the lowest quarter of poultry (median 480 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water63.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.53 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 63.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Landmark
- Barcode
- 26709796
- Quantity
- 600
- Category
- Reconstituted chicken nuggets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast fillet* 68%, flour (wheat, corn), water, rapeseed oil, durum wheat semolina, modified starch (contains wheat), starch, table salt, wheat gluten, spices, pepper extract, glucose syrup, yeast. *QS-
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltGlucose syrupYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets Ja! | 186 | 17.2 g | 10.7 g | 8 g |
| Lilibiggs Poulet Nuggets Mini Zoo Coop | 186 | 13 g | 16 g | 7.6 g |
| Chicken Nuggets - Sweet Chili-Dip Allfein Feinkost | 186 | 13 g | 17 g | 7.2 g |
| Hähnchen Nuggets Landmark | 186 | 16 g | 13 g | 7.5 g |
| Nuggets de pollo crujientes ElPozo | 188 | 11.9 g | 15.6 g | 8.4 g |
| Nugget de pechuga de pollo extra crujientes elpozo | 188 | 11.9 g | 15.6 g | 8.4 g |
| Chicken Nuggets Edeka | 188 | 13.9 g | 12.9 g | 9 g |
| Nuggets Coop | 188 | 15 g | 11 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26709796. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.