Chicken nuggets
Chicken nuggets contains 185 kcal per 100 g. A serving, 20 g (20 g) provides about 37 kcal.
Roughly 36% of its calories come from carbohydrates, with 36% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 222 kcal per 100 g across 894 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 36%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for poultry (median 13.3 g)
- Sugars0.2 gin the lowest quarter of poultry (median 0.9 g)
- Fat7.1 gin the lowest quarter of poultry (median 11 g)
- Saturated fat1.4 gbelow the median for poultry (median 1.9 g)
- Sodium480 mgabove the median for poultry (median 476 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 6438574244270
- Quantity
- 200g
- Label serving
- 20 g
- Category
- Chicken nuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken, Water boiled, Flour breadcrumbs, Lard animal fat, Wheat flour, Rapeseed oil, Soy protein isolate, Salt iodised, Potato, Wheat starch, Paprika powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets de pollo Lidl | 185 | 13 g | 15 g | 8 g |
| Nuggets Migros | 185 | 16 g | 14 g | 7 g |
| Chicken Nuggets Food Lion | 184 | 13.2 g | 14.5 g | 7.9 g |
| Battered Chicken Balls Iceland | 186 | 14.8 g | 15.1 g | 7.1 g |
| Chicken Nuggets gold-gelb paniert ja! | 186 | 17.2 g | 10.7 g | 8 g |
| Chicken Nuggets DON POLLO | 186 | 12 g | 18 g | 7 g |
| Starry chicken nuggets with veggies Ella's kitchen | 186 | 7.2 g | 22.8 g | 6.8 g |
| Breaded Chicken Nuggets Marks & Spencer | 184 | 14.2 g | 12.7 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6438574244270. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.