Breaded Chicken Nuggets
Packaged product Poultry Marks & Spencer
Breaded Chicken Nuggets contains 184 kcal per 100 g. A serving, 1 chicken nugget, 25 g (25 g) provides about 46 kcal.
Roughly 41% of its calories come from fat, with 31% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 232 kcal per 100 g across 344 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 772 mg | 34% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 28%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gabove the median for poultry (median 13.9 g)
- Fiber1.1 gbelow the median for poultry (median 1.2 g)
- Sugars0.7 gabove the median for poultry (median 0.55 g)
- Fat8.2 gin the lowest quarter of poultry (median 12 g)
- Saturated fat0.7 gin the lowest quarter of poultry (median 2 g)
- Sodium772 mgin the top quarter of poultry (median 417 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00595445
- Label serving
- 1 chicken nugget (25 g)
- Category
- Chicken nuggets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (57%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water Rapeseed Oil Salt. Durum Wheat Semolina (contains Gluten) Rice Flour Wheat Protein (contains Gluten). Wheat Starch (contains Gluten) Wheat Gluten Yeast Dried Vinegar Dried Garlic Dried Onions · Sugar. Yeast Extract Dried Lemon Ground White Pepper Herb Extract . • Spice Extract Dried Sage. •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets Food Lion | 184 | 13.2 g | 14.5 g | 7.9 g |
| Chicken Nuggets Hampton House | 183 | 8.3 g | 20 g | 8.3 g |
| Lightly Breaded Chicken Nuggets Realgood Foods Co | 183 | 17.5 g | 4.2 g | 10.8 g |
| Chicken Chunks Red Hen | 183 | 16 g | 12 g | 7.8 g |
| Battered Chicken Balls Iceland | 186 | 14.8 g | 15.1 g | 7.1 g |
| Starry chicken nuggets with veggies Ella's kitchen | 186 | 7.2 g | 22.8 g | 6.8 g |
| Breaded Boneless Chicken Bites Schwan's | 182 | 15.9 g | 13.6 g | 6.8 g |
| Breaded Chicken Fillet Goujons Red Herb Gastro | 182 | 15.9 g | 12.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Nuggets?
100 g of Breaded Chicken Nuggets has 184 kcal. Serving, 1 chicken nugget, 25 g (25 g): about 46 kcal.
Is Breaded Chicken Nuggets high in protein?
Breaded Chicken Nuggets contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 3.6 g in serving, 1 chicken nugget, 25 g (25 g). About 31% of its calories come from protein. Compared with other poultry, that is above the median (median 13.9 g).
How many carbs are in Breaded Chicken Nuggets?
Breaded Chicken Nuggets has 12.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Nuggets?
Breaded Chicken Nuggets contains 8.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Chicken Nuggets?
100 g contains 772 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00595445. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.