How many calories are in Chicken Fried Rice?

100 g of Chicken Fried Rice has 164 kcal. Serving, 1.33 cups, 153 g (153 g): about 252 kcal.

How much protein is in Chicken Fried Rice?

Chicken Fried Rice contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in serving, 1.33 cups, 153 g (153 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Chicken Fried Rice?

Chicken Fried Rice has 25.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Fried Rice?

Chicken Fried Rice contains 3.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

How much sodium is in Chicken Fried Rice?

100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Fried Rice

Packaged product Meals and Dishes Tai Pei

Chicken Fried Rice contains 164 kcal per 100 g. A serving, 1.33 cups, 153 g (153 g) provides about 252 kcal.

Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

164kcal per 100 g

5.9 gprotein

25.5 gcarbohydrates

3.3 gfat

252kcal in serving, 1.33 cups, 153 g (153 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.33 g	2%
Trans fat L	0 g
Cholesterol L	6.5 mg	2%
Sodium L	255 mg	11%
Total carbohydrates L	25.5 g	9%
Dietary fiber L	1.3 g	5%
Total sugars L	2.6 g
Added sugars L	1.3 g	3%
Protein L	5.9 g	12%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.39 mg	2%
Potassium L	157 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 66%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gin the lowest quarter of meals and dishes (median 10 g)
Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
Sugars2.6 gabove the median for meals and dishes (median 2.6 g)
Fat3.3 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.33 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium255 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tai Pei
Barcode: 0070077810710
Quantity: 48 oz
Label serving: 1.33 cups (153 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED RICE, COOKED WHITE MEAT CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CHICKEN BROTH, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES), CARROTS, CORN, GREEN PEAS, SEASONING SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], WATER, CANOLA OIL, SESAME OIL, SUGAR, VINEGAR, YEAST EXTRACT, FLAVORINGS, FLAVOR [FLAVOR, POTASSIUM CHLORIDE, YEAST, YEAST EXTRACT, CANOLA OIL], SALT, XANTHAN GUM, GARLIC PUREE, SPICE, MOLASSES, OYSTER EXTRACT POWDER (MALTODEXTRIN, OYSTER EXTRACT), SALT]), SWEET COOKING RICE WINE (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, KOJI (ASPERGILLUS ORYZAE)], SUGAR, LACTIC ACID), CONTAINS LESS THAN 2% OF: CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ONIONS, GINGER, FLAVOR ENHANCER (YEAST, YEAST EXTRACT), SUGAR, SESAME OIL, KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), GARLIC, CARAMEL (SUGAR, WATER)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Sugar Garlic Salt Rapeseed (canola) oil Vinegar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070077810710. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.