Chicken Caesar Salad
Packaged product Vegetables Heinen's
Chicken Caesar Salad contains 177 kcal per 100 g. A serving, 322 g (322 g) provides about 570 kcal.
Roughly 55% of its calories come from fat, with 24% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 517,500% of the Daily Value for Thiamin (B1), 124% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 2.5 g | 12% |
| Cholesterol L | 18.6 mg | 6% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.93 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 1,120 µg | 124% |
| Vitamin C L | 1.9 mg | 2% |
| Thiamin (B1) L | 6,210 mg | 517,500% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.62 mg | 4% |
| Calcium L | 140 mg | 11% |
| Iron L | 0.84 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 21%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of vegetables (median 4.3 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars0.93 gin the lowest quarter of vegetables (median 2.3 g)
- Fat10.9 gabove the median for vegetables (median 7.6 g)
- Saturated fat2.5 gin the top quarter of vegetables (median 1 g)
- Sodium240 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Romaine Hearts. Boneless Skinless Chicken Breast. Dijon Mustard Cwater, mustard seeds. vinegar, salt. potassium metabi sulphite (as a preservative), citric acid), Canola/0live 0il Blend (canola oil and olive pomace oil with annatto), Granulated Garlic. Basil Leaves, Parsley Flakes. Thyme, Roasted Garlic Caeser Dressing (non-GHO expeller pressed canola oil, filtered water, tapioca syrup. imported pecor i no romano cheese (sheep's milk, cheese culture. salt and enzymes), gar lic. pasteurized egg yolk. nont at dry milk. lactic acid. anchouies (anchovies, salt, olive oil), soy sauce (water, wheat, soybeans. salt alcohol to retain treshness) worcestershive sauce (distilled white vinegar, molasses. water, sugar, onions. anchouies: salt, garlic. cloves. tamari nd extract, natural flavorings, chili peppev extract) sea salt lemon juice concentrate, black pepper. roasted garlic. mustard flour, xanthan gum), Plain Croutons Cenriched flour, Cwheat flour, malted barley flour, niacin. reduced iron, thiamin, monon itrate, ribot iauin. folic acid). canola oil, yeast, high fructose corn syrup, 2% or less of salt, wheat gluten calcium propionate (preservative), calcium peroxi de. calcium sulfate, ascorbic acid. azodicarbonami de, sodium stearoyl lactylate. citric acid. TBHQ (to preserve tveshness)), Belgioiosa Caesar Blend (Parmesan, Romano, Asiago Coultured milk, enzymes. salt. cellulose (anti caking), natamycin (preseruative))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSaltGarlicRapeseed (canola) oilYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0208588706998. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.