Chia Seeds
Packaged product Nuts and Seeds You First
Chia Seeds contains 450 kcal per 100 g. A serving, 10 g (10 g) provides about 45 kcal.
Roughly 77% of its calories come from fat, with 18% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.1 g | |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 5%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber30 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat35 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium10 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 29 g |
Product details
- Brand
- You First
- Barcode
- 6009517234704
- Label serving
- 10 g
- Category
- Nuts and Seeds
Ingredients
Chia Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut date thin bar IMEI | 450 | 5 g | 60 g | 22.5 g |
| Keto Done Clean Coconut Cocoa Hungry buddha | 450 | 22.5 g | 40 g | 27.5 g |
| Vel fruit and nut bar Vel | 450 | 10 g | 52.5 g | 22.5 g |
| Orange cranberry pumpkin seed with almonds Bar Kind | 450 | 12.5 g | 47.5 g | 27.5 g |
| Cacaonibs & nuts Mymuesli | 450 | 11.7 g | 48.5 g | 21 g |
| Coconut Mini Tart Baker House | 450 | 5 g | 58 g | 22 g |
| Chia Seed Super duper | 450 | 20 g | 5 g | 35 g |
| Delinut Shneider's | 450 | 5.8 g | 35 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009517234704. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.